28 min
EP 0074 - How Trauma And Pain Do NOT Have To Ruin Your Day (w/Joe Ryan) The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
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- Mental Health
Its possible to work through anxiety, panic, trauma and pain without having it ruin every day. Today I'm joined by my old friend Joe Ryan. Joe has spent years working this process and offers some great insight on how to deal with anxiety, panic and even past trauma without being crushed by every memory, thought or sensation. Thanks to Joe for spending time with us today!
My Links
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
Find Joe Online
https://instagram.com/joeryan
https://joeryan.com
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
Its possible to work through anxiety, panic, trauma and pain without having it ruin every day. Today I'm joined by my old friend Joe Ryan. Joe has spent years working this process and offers some great insight on how to deal with anxiety, panic and even past trauma without being crushed by every memory, thought or sensation. Thanks to Joe for spending time with us today!
My Links
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
Find Joe Online
https://instagram.com/joeryan
https://joeryan.com
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
28 min