25 min

EP 0079 - Dealing With Emotions And Anxiety At The Same Time (w/Joe Ryan) The Anxious Truth - REAL Help For Panic, Anxiety and Agoraphobia

    • Health & Fitness

One of the most common issues that seems to pop up for people doing the work to overcome an anxiety disorder is emotions and how to deal with them while in the recovery.  What do I do when I feel sad, or angry, or generally upset? Is that wrong?  Is this a setback in my recovery?  Its it OK to cry or otherwise express my emotions when they come up?  My friend Joe Ryan and I talk about how its perfectly OK and normal to experience emotions, and how its healthy and productive to express them whenever and however you need to.  We answer common questions, address common concerns, and point out potential pitfalls when dealing with those emotional times.

My Links

https://theanxioustruth.com/links



Joe's Links

https://joeryan.com

https://instagram.com/joeryan



Intro/Outro Music:  "Afterglow" by The Ben Drake Collective.  Used with permission.  Find Ben Drake on Facebook or at bendrakemusic.com.


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Support this podcast: https://anchor.fm/theanxioustruth/support

One of the most common issues that seems to pop up for people doing the work to overcome an anxiety disorder is emotions and how to deal with them while in the recovery.  What do I do when I feel sad, or angry, or generally upset? Is that wrong?  Is this a setback in my recovery?  Its it OK to cry or otherwise express my emotions when they come up?  My friend Joe Ryan and I talk about how its perfectly OK and normal to experience emotions, and how its healthy and productive to express them whenever and however you need to.  We answer common questions, address common concerns, and point out potential pitfalls when dealing with those emotional times.

My Links

https://theanxioustruth.com/links



Joe's Links

https://joeryan.com

https://instagram.com/joeryan



Intro/Outro Music:  "Afterglow" by The Ben Drake Collective.  Used with permission.  Find Ben Drake on Facebook or at bendrakemusic.com.


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Support this podcast: https://anchor.fm/theanxioustruth/support

25 min

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