24 min
EP 0079 - Dealing With Emotions And Anxiety At The Same Time (w/Joe Ryan) The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
-
- Mental Health
One of the most common issues that seems to pop up for people doing the work to overcome an anxiety disorder is emotions and how to deal with them while in the recovery. What do I do when I feel sad, or angry, or generally upset? Is that wrong? Is this a setback in my recovery? Its it OK to cry or otherwise express my emotions when they come up? My friend Joe Ryan and I talk about how its perfectly OK and normal to experience emotions, and how its healthy and productive to express them whenever and however you need to. We answer common questions, address common concerns, and point out potential pitfalls when dealing with those emotional times.
My Links
https://theanxioustruth.com/links
Joe's Links
https://joeryan.com
https://instagram.com/joeryan
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
One of the most common issues that seems to pop up for people doing the work to overcome an anxiety disorder is emotions and how to deal with them while in the recovery. What do I do when I feel sad, or angry, or generally upset? Is that wrong? Is this a setback in my recovery? Its it OK to cry or otherwise express my emotions when they come up? My friend Joe Ryan and I talk about how its perfectly OK and normal to experience emotions, and how its healthy and productive to express them whenever and however you need to. We answer common questions, address common concerns, and point out potential pitfalls when dealing with those emotional times.
My Links
https://theanxioustruth.com/links
Joe's Links
https://joeryan.com
https://instagram.com/joeryan
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
24 min