Ep 03. Regulation Is A Practice

Welcome back folks!

This week Sarah is talking you through Core Conviction #2- Regulation is a Practice. Sarah opens the episode by going over a few terms to know (7:08) then she answers listener submitted questions (16:20). 

Mentioned in this episode:

Stephen Terrell - (13:48) 'Nurturing Resilience':

Bruce Perry PhD - (14:27)

Breathing techniques - (21:09)

Mindful meditation techniques – (25:35)

Grounding techniques – (28:27)

Physical regulation activities – (31:13)

Cognitive behavioral therapies – (33:18)

Have a question about something you heard on the show? Email Sarah and she’ll answer your question! TraumaisReal@soulbirdconsulting.info

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