Ep. 031 - Using the Joint by Joint Approach

Why is the lower back one of the most prevalent areas of injury in the body? What is the difference in training requirements of the knee and the ankle? How do you know if a joint needs mobility or stability? In Episode 31 of the KIMEcast, we discuss the joint by joint approach from Mike Boyle and how we apply it in our physical therapy treatment and transition to sport performance.

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.

Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses. Support this podcast here: anchor.fm/kimecast/support. See you next time.

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