EP 06: Burnout Isn’t a Badge: How to Protect Your Energy and Thrive

In this episode of Life in Full Colour, Lauren Lepley dives into one of the most pervasive challenges of modern life: burnout. She challenges the cultural glorification of busyness, explaining how being "busy" often masks deeper issues like chronic stress and emotional exhaustion. Burnout doesn’t discriminate—it affects people from all walks of life, whether you’re managing a household, juggling multiple jobs, or running a business.

Lauren breaks down the causes of burnout, such as emotional overload, lack of boundaries, and neglected self-care, while providing actionable strategies to reset and recharge. With her signature mix of empathy and expertise, Lauren reframes productivity and success, encouraging listeners to prioritise joy, health, and balance.

If you’ve ever felt drained, overwhelmed, or stuck in a cycle of constant doing without real progress, this episode is your invitation to pause, reflect, and take back control of your well-being.