The RUN EAT SLEEP Show w/ Tommie Runz

Tommie had a great interview with Kara Goucher! Thanks for the all the great episodes , the podcast has gotten me through many runs and just some boring afternoons off ;)

Really enjoy the content and Tommie’s laid back approach to conversations. 👍

Tommie’s honesty, humor, preparedness, & smart takes have made this a must-listen show for me.

First, Tommie’s presence is like a breath of fresh air. His willingness to discuss the good and bad makes these interviews gives honest and open windows into his guests and Tommie as well. He also gives a voice to underrepresented voices in the American running community. Keep it up, rooting for ya! Also, if you see Tommie on his IG page, he has such a smooth running form, especially remarkable as he only came into running later in life. Would be great if Tommie could give us some hints on how average runners can get there! Lastly, podcast has a “clean” label but needs a “may cut some onions” warning for the touching 100th episode with his lovely mother. Can’t be listening to that in public places!