U****k Your Life by Laura Herde

Laura Herde | Master Mindset Coach
  • 4.5（17則評分）
  • 自我成長
  • 每週更新
U****k Your Life by Laura Herde

This podcast is for the woman who dares to dream bigger - the woman who wants MORE out of life. I created this space for driven females like YOU who have high ambitions and standards for their life, for women in leadership positions, for (aspiring) fempreneurs… This the THE space to teach you how to cultivate alignment, fulfilment, abundance and freedom on ALL levels — in your career, your relationships, your mind, your body and your soul. I am here to teach you how you can accelerate your journey of becoming your most powerful Self; that version of you who gets to be, do and have it all.

  1. 11月19日

    EP 098: Regaining your confidence and doing healing work after a break-up with Kayla Bundy

    Today’s guest is a dear friend of mine that I met in LA 6 years ago – Kayla Bundy. Kayla is a professional dancer, social media influencer, brand manager, holistic health enthusiast, Christian, and entrepreneur. She is one of the warmest, sweetest humans who has been through a similar journey when it comes to all things personal evolution and romantic relationships so I HAD to bring her on the show for you babes. We’re diving into all things healing after a heart-break, regaining confidence and your spark back, red flags to look for in a relationship & so much more! So grab your cacao or matcha and get cozy for this intimate sisterhood chat. CATCH OUR EPISODE ON EMBRACING FEMININE ENERGY IN LOVE & WORK: Listen Here / Watch Here ------ → CHECK OUT THE *ABUNDANT CEO BUNDLE* HERE – ideal for female entrepreneurs (to be) who want to avoid burnout & overcome overwhelm, and spice up their love life by becoming their most feminine Self! → JOIN MY BRAND NEW GROUP CONTAINER, MAGNETIC AF AT THE EARLY BIRD PRICE OF $555 – teaching you how to create your dream life by shifting your inner world and letting your external reality follow → APPLY FOR MY 1-1 COACHING CONTAINERS HERE TO UPGRADE YOUR LIFE IN 2025 ------ In today’s episode, we discuss:  – Kayla’s personal and relationship journey that allowed her to heal, evolve and transform  – How to come back home to yourself after a breakup and gain your spark back  – Warning signs to look out for in a relationship (why it might be toxic) – How Kayla healed from heartbreak + navigated all emotions that came up – Kayla’s top tip to Unfuck Your (Love) Life that you can implement today  ------ Connect with Kayla:  Kayla’s Instagram: https://www.instagram.com/kaylabundyofficial/ Kayla’s Podcast: Finding Hope Podcast Connect with Laura:  Laura’s Website: https://www.lauraherde.com/ Laura’s IG: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEMININE ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love xx

    59 分鐘

  2. 11月12日

    EP 097: Coming out online as a public figure and letting your pain fuel your purpose with Kayla Nielsen

    Today’s guest episode features an incredible woman who's been through a lot in her past and allowed her story to fuel her purpose of bringing yoga into the world and share her gift and passion with other women. Kayla Nielsen is the Founder of the international retreat business, Glow Yoga Retreats, and a hotel and retreat center, Still Salty Escape. In this episode we’re diving deep into some new topics not usually covered but are still so important to speak about. Trigger Warning: domestic abuse. We’ll be discussing Kayla’s story and how she transformed her past to fuel her purpose, healing old wounds, coming out online as a public figure, Kayla’s love story, lessons learned as a female entrepreneur, and so much more! So babe, grab your cacao or matcha and get cozy for this vulnerable and eye-opening episode.  ------ → CHECK OUT THE *ABUNDANT CEO BUNDLE* HERE – ideal for female entrepreneurs (to be) who want to avoid burnout & overcome overwhelm, and spice up their love life by becoming their most feminine Self! → JOIN MY BRAND NEW GROUP CONTAINER, MAGNETIC AF AT THE EARLY BIRD PRICE OF $555 – teaching you how to create your dream life by shifting your inner world and letting your external reality follow → APPLY FOR MY 1-1 COACHING CONTAINERS HERE TO UPGRADE YOUR LIFE IN 2025 ------ In today’s episode, we discuss:  – How Kayla Nielsen transformed painful experiences and built her yoga-business – Kayla’s love story and how she met her now wife, how she knew this was it – Kayla’s journey of coming out and what that experience was like for her  – Lessons Kayla learned through her years of being a female entrepreneur  – Kayla’s top tip to Unfuck Your Life that you can implement today Connect with Kayla:  Kayla's Instagram: https://www.instagram.com/kaylalanielsen Kayla's Retreats: https://www.instagram.com/stillsaltyescape/   Connect with Laura:  Laura’s Website: https://www.lauraherde.com/ Laura’s IG: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ ------ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEMININE ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love xx

    51 分鐘

  3. 11月5日

    EP 096 - Making ADHD your superpower, dating as a high-value woman, hormonal healing + a spicy Q&A

    In today’s solo episode, I’m sharing with you babes what I discovered this year that massively upgraded my life quality! We’re diving deep into health hacks, values shifts, to my current hormonal and gut healing protocol, to turning my ADHD into a superpower, to having the yummiest polarity in my love life, upgrading my self-esteem to attract what I once considered impossible, what I started prioritizing to become a whole new version of myself that can serve her clients even more deeply. Plus, we have a spicy lil Q&A at the end. So babe, grab your cacao or matcha and a journal because you’re going to want to implement these changes into your life! → CHECK OUT THE *ABUNDANT CEO BUNDLE* HERE – ideal for female entrepreneurs (to be) who want to avoid burnout & overcome overwhelm, and spice up their love life by becoming their most feminine Self! → JOIN MY BRAND NEW GROUP CONTAINER, MAGNETIC AF AT THE EARLY BIRD PRICE OF $555 – teaching you how to create your dream life by shifting your inner world first, and your external reality second → APPLY FOR MY 1-1 COACHING CONTAINERS HERE TO UPGRADE YOUR LIFE IN 2025  ------- In this episode, I discuss:  - A juicy little life update and BTS sneak peek - My health protocol and tweaks I’ve made to take my health to the next level  - How I turned my ADHD into an actual superpower  - Noticeable changes since healing my feminine energy - My hot take on dating as a high level woman  - How I changed my identity from ‘just not a sexual person’ to a sensual woman ------- Connect with Laura:  Laura’s Website: https://www.lauraherde.com/ Laura’s IG: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEMININE ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love xx

    1 小時 52 分鐘

  4. 10月29日

    EP 095: Turning your summer love into your wife and your lifestyle brand into a thriving business with Jake Snow

    Today's guest is another hand-selected male guest, who is one of my oldest male friends that I connected with over 7 years ago online - Jake Snow! We met in-person for the first time in Bali around 6 years ago and I was so impressed by how he and his now wife Marie were building their personal brand and business at that time all the way until today, and overall designing their dream life. In this episode, we’re diving into Marie’s and Jake’s love story, how it all began, the importance of romanticizing each moment as well as radical action taking in order to make your dreams a reality, how to thrive as lovers and business partners, and so much more! So babe, grab your cacao or matcha and a journal because you’re going to want to implement these nuggets into your life! ------ → CHECK OUT THE *ABUNDANT CEO BUNDLE* HERE – ideal for female entrepreneurs (to be) who want to avoid burnout & overcome overwhelm, and spice up their love life by becoming their most feminine Self! → JOIN MY BRAND NEW GROUP CONTAINER, MAGNETIC AF AT THE EARLY BIRD PRICE OF $555 – teaching you how to create your dream life by shifting your inner world first, and your external reality second → APPLY FOR MY 1-1 COACHING CONTAINERS HERE TO CHANGE YOUR LIFE IN 2025 ------ In this episode, we discuss:  - Jake’s journey that brought him to where he is today both personally and in business - The planning and action taking involved in creating Jake’s dream life with his now wife - Jake’s first business venture and the domino effect that followed after that changed everything  - The different roles Jake and Marie play as business partners and how it helps their relationship thrive - Some key values Jake carries that enrich his life and allowed him to build his current reality - Jake’s top tip to Unfuck your Life that you can implement today ------ Relatable episodes: EP 92: Preparing my Business for 2025 + Feminine Leadership Principles EP 90: Becoming a High Value Woman + Healing the Father Wound EP 83: The Power of Shifting your Self-Concept + Unlocking a Whole New Identity EP 62: The Foundations of your Most Magnetic Self ------ Connect with Jake:  Jake’s Instagram: www.instagram.com/mariefeandjakesnow  Stay at their hotel: https://www.instagram.com/majacanggu/ Get involved with Villa Ventures: www.villaventures.co Connect with Laura: Laura’s Website: https://www.lauraherde.com/ Laura’s IG: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEMININE ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love xx

    59 分鐘

  5. 10月22日

    EP 094: Going through a re-birth and creating exponential success through girl marketing with Rachel Bell

    Today's guest is one of my absolute favorite people on the internet whose journey I have been following and admiring for over 5 years now. Rachel Bell is a business & leadership consultant and teacher for coaches, healers, guides, and experts. She specializes in designing offerings & brands that are simple & dangerously effective. We’re diving deep into all things the importance of out-caring your 'competition' (which is also an illusion), how to fuse more soul into your content, the power of rebirth seasons, moving through identity shifts, the power of girl marketing…& so much more! So babe, grab your cacao or matcha and a journal because you’re going to want to implement these gold nuggets! → CHECK OUT THE *ABUNDANT CEO BUNDLE* HERE – ideal for female entrepreneurs (to be) who want to avoid burnout & overcome overwhelm, and spice up their love life by becoming their most feminine Self! → JOIN MY BRAND NEW GROUP CONTAINER, MAGNETIC AF AT THE EARLY BIRD PRICE OF $555 → APPLY FOR MY FEMININE LEADERSHIP MASTERMIND STARTING IN 2025 HERE ------ In this episode, we discuss:  – Plot twists Rachel experienced that contributed to her inner growth – How to recover from turbulent moments in both life and business – Girl-Marketing: what it is and how you can put it into practice – Rachel’s hot take on hustle culture vs being soft CEO – The different seasons of ebb and flow in business as a female CEO – Rachel’s top tip to Unfuck Your Life that you can implement today ------ Connect with Rachel: RayRay's IG: https://www.instagram.com/rachelbell/ Her podcast: Payday with RAYRAY Connect with Laura:  Laura’s Website: https://www.lauraherde.com/ Laura’s IG: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEMININE ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love xx

    1 小時 24 分鐘

  6. 10月15日

    EP 093: How to set your life & business up for success while thriving in motherhood and marriage with Melissa Ambrosini

    Today's guest is an absolute powerhouse woman, 7-figure biz owner, mama and overall incredible human! Melissa Ambrosini is the co-founder of SheLaunch, the world’s leading provider of business training and tools for female coaches, consultants and service providers. We are diving deep into how to think like a 7-figure CEO, how to create more freedom in your life, energetic practices you can implement, how to create consistent income and cultivate more freedom in your business... and so much more! So babe, grab your cacao or matcha and a journal because you’re going to want to integrate those gold nuggets ASAP! → CHECK OUT THE *ABUNDANT CEO BUNDLE* HERE – ideal for female entrepreneurs (to be) who want to avoid burnout & overcome overwhelm, and spice up their love life by becoming their most feminine Self! → JOIN MY BRAND NEW GROUP CONTAINER, MAGNETIC AF AT THE PRE-LAUNCH PRICE OF $397 → APPLY FOR MY FEMININE LEADERSHIP MASTERMIND STARTING IN 2025 HERE ------ In this episode, we discuss:  The main lessons Melissa learned in the past decade Some systems Melissa has in place that allow her to experience freedom Ways to hack your nervous system to stay grounded + avoid overwhelm  Energetic practices you can implement to be more productive Melissa’s hot take on why ‘work life balance’ is a myth How to make Q4 your most profitable quarter yet  ------ Connect with Melissa:  Melissa’s IG: https://www.instagram.com/melissaambrosini/ Melissa’s Website: https://melissaambrosini.com/ Melissa’s Program: https://shelaunch.com/ Connect with Laura:  Laura’s Website: https://www.lauraherde.com/ Laura’s IG: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEMININE ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love xx

    58 分鐘

  7. 10月8日

    EP 092: How I am preparing myself and my business for next year + feminine leadership principles I live by

    A lot of you have recently noticed I had a major glow up despite some massive challenges I faced this year. In this episode, I’m sharing exactly what I prioritized in order for me to get to where I am now in my life, my business, as well as when it comes to my inner world and frequency. We’re deep diving into a juicy life update where I share some details about my current reality (pinch me, pls!), what I’ve been focusing on in order to collapse timelines, how exactly I am laying the foundations for 2025, the 5 feminine leadership principles to live by as an ambitious female entrepreneur, and more! So babe, grab your cacao or matcha and a journal because you’re going to want to implement these golden nuggets into your life right away! ------ → CHECK OUT THE ABUNDANT CEO BUNDLE HERE – ideal for female entrepreneurs (to be) who want to avoid burnout & overcome overwhelm, and spice up their love life by becoming their most feminine Self! → JOIN MY BRAND NEW GROUP CONTAINER, MAGNETIC AF AT THE PRE-LAUNCH PRICE → APPLY FOR MY FEMININE LEADER MASTERMIND STARTING AGAIN IN 2025 HERE ------ In this episode, I discuss:  How I managed to have a glow up despite going through so many challenges this year A juicy little life update for you babes sharing what my current reality looks and feels like Where I’ve been focusing on in my life to propel me forward and collapse timelines  How I am laying solid foundations for 2025 in Q4 (yes, we’re starting noww, babe!)  The 5 feminine leadership principles to live by as an ambitious female entrepreneur ------ Connect with Laura:  Laura’s Website: https://www.lauraherde.com/ Laura’s IG: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ ------ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEMININE ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love xx

    1 小時 12 分鐘

  8. 10月1日

    EP 091: How to thrive as a single woman, become MAGNETIC AF, master the art of seduction & what is black vs white cat energy?

    A frequently asked question I get in my DM’s from you babes is how I am now so immensely happy and deeply content despite facing countless hardships this year and not having met my dream partner yet. In this juicy episode, I’ll be answering that exact question, fully unfiltered! No gatekeeping. We’re also diving into enjoying the sacred single era, why inner healing is crucial to create a conscious partnership, nailing your sweet spot between pessimism and being delusional in dating, Black Cat Energy vs White Cat Energy, the art of seduction and more! So queen, grab your cacao or matcha and a journal, because you’re going to want to integrate these learnings in your single era or apply them to your current relationship, hehe.  ------ CHECK OUT THE ABUNDANT CEO BUNDLE HERE – ideal for female entrepreneurs (to be) who want to avoid burnout & overcome overwhelm, and spice up their love life by becoming their most feminine Selves! JOIN MY BRAND NEW GROUP CONTAINER, MAGNETIC AF WITH THE PRE-LAUNCH PRICE WANNA LEARN MORE ABOUT PRIVATE COACHING WITH ME? DM ME! ------ In this episode, I discuss:  A popular question in my DM’s: how I managed to become deeply content after facing countless hardships and challenges this year Why inner healing is crucial to create a conscious (future) partnership  Nailing your sweet spot between being pessimistic vs delusional in dating Black Cat vs White Cat Energy in terms of seduction and interacting with men The art of seduction & 3 different archetypes I find most relevant   Connect with Laura:  Laura’s Website: https://www.lauraherde.com/ Laura’s IG: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEMININE ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love xx

    47 分鐘
顯示全部 (98)

4.5
（滿分 5 顆星）
17 則評分

簡介

This podcast is for the woman who dares to dream bigger - the woman who wants MORE out of life. I created this space for driven females like YOU who have high ambitions and standards for their life, for women in leadership positions, for (aspiring) fempreneurs… This the THE space to teach you how to cultivate alignment, fulfilment, abundance and freedom on ALL levels — in your career, your relationships, your mind, your body and your soul. I am here to teach you how you can accelerate your journey of becoming your most powerful Self; that version of you who gets to be, do and have it all.

資訊

  • 創作者
    Laura Herde | Master Mindset Coach
  • 活躍年代
    2023年 - 2024年
  • 集數
    98
  • 年齡分級
    兒少不宜
  • 版權
    © Laura Herde | Master Mindset Coach
  • 節目網站
    U****k Your Life by Laura Herde

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