Ep. 1 - Hormone Health | Estrogen, Testosterone, Boosting Supplements & Testing

Welcome to the 1st Optimal Podcast, where we tackle some of the most pressing and misunderstood topics in men's and women's health and wellness. 

Featuring: Joe Miller, Justin Hokams, Scientific Snitch, and Kurt Havens

In this episode, we explore:

Testosterone Replacement Therapy (TRT) and Prostate Health: How is TRT linked to organ health such as the prostate or the heart? 

Heart Health and Hormones: Can testosterone actually protect your heart? What role does estrogen play in cardiovascular health for both men and women? We’ll dispel common misconceptions and highlight surprising benefits.

Testosterone-Boosting Supplements: What is going on with Testosterone-boosting supplements these days? We discuss the most popular ingredients in "T-boosters" to confirm what all of the buzz is about. 

Estrogen & Organ Health: Is Estrogen cardioprotective in men? How about women? Some say it’s neuroprotective for the brain, is this true and is it the more the better?

Whether you’re exploring TRT, concerned about prostate health, or simply curious about how hormones impact longevity and performance, this episode is packed with actionable insights backed by science.

00:00:00 - Introduction
00:01:03 - Personal Update
00:03:12 - Natural Birth Insights
00:04:41 - Personalized Healthcare
00:08:03 - Hot Topics in Men's Health
00:09:38 - Testosterone Supplements
00:10:09 - Regulatory Changes
00:12:32 - TRT Guidelines
00:13:37 - TRT Research Evolution
00:15:01 - Current Research
00:16:32 - Oral Testosterone
00:19:05 - LH & FSH Levels
00:22:05 - Women's Health & PCOS
00:24:19 - Birth Control & Mental Health
00:28:03 - PCOS Treatment
00:30:15 - Estrogen Myths
00:31:41 - Estrogen & Heart Health
00:35:22 - Growth Hormone Differences
00:43:10 - Growth Hormone Myths
00:56:11 - TRT & Prostate Cancer

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com

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