Ep. 10 Resistance

Have you ever tried to move forward in some area of your life, only to feel like everything is working against you? In today's episode I want to talk about the areas we experience resistance, and some helpful tools to make it through. We'll talk about how to deal with physical resistance in our bodies, as well as emotional and mental resistance, and how the anecdote is actually the OPPOSITE of what you might think.

Shownotes:

1. The War of Art: Break Through The Blocks and Win Your Inner Creative Battles by Steven Pressfield. An entire book on resistance. Absolutely outstanding :)

2. Understanding the Messages of Your Body: How to Interpret Physical and Emotional Signals to Achieve Optimal Health. Helpful book for finding the emotional connection to pain in your body.

3. Ep. 9 The Miracle of How I Got a Book Deal