Ep# 10 - We're back! Working from Home, Daily Habits, Meditation & Chats

Hello Everybody!! 

Wow, it has been a minute but we are back. During the intensity that was 2020, we took an unofficial break from the podcast for a little while but 2021 is now in full swing and we intend to roll with that tide. 

In this episode, Grace & Katie have what can only be described as a good chin wag covering all sorts of topics from daily habits, meditation and journaling to skincare, psoriasis and eczema, home cooking, ayurvedic body types and how the self-employed life is the life for us. 

There was no rhyme or reason to this, to be honest, we were just excited to be recording again! Grab a cup of tea or take us with you on a walk and we hope you enjoy! 

Grace & Katie x 

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Are Ya Well Podcast is full of real conversations about wellness, health, life, the universe, general wellbeing and much more. Our goal to provide high vibrational content rooted in reality to help as many people as possible get the very most out of their lives in their own unique way.