Ep 103: Emotional Flow, Dissociation and the Complexity of Allowing and Processing Emotion

In this episode Cath talks about how emotional health is connected to emotional flow and how this has been the absolute opposite of what many of us have learnt in our families of origin. She provides context about why it is important to learn to actually BE with our emotional selves and shares some personal examples of this.

This episode also covers hate, dissociation, Cath's concept of Emotional Flow, what we are aiming for with flow and why this may be so hard for many of us.

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