Ep.103: Under 10 Minute Meditation - Vase Breathing

An 8 minute guided vase breathing meditation. The focus of this class is on reconnecting to the body and the breath. We'll use this quick meditation class to relax a little more and breathe a bit deeper.

I hope this class can be a great addition to your day!

Check out my Free (really) 3 Week Journal Prompts e-book, or Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa

Wishing you peace, love, and happiness!