EP 104 Reset and Recharge | Immersive Meditation Experience

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Welcome to the New Age Human podcast - Immersive Meditation Experience.  These are monthly experiences where we guide you through themed meditations designed to help you reconnect with yourself, find clarity, and unlock deeper insights. This episode offers a recorded version of our live session, allowing you to experience the meditation at your convenience.

How to Prepare:

• Find a quiet, comfortable place where you won’t be disturbed.
• Avoid listening while driving or multitasking.
• Bring a notebook or journal to capture any insights or reflections.
• Have a glass of water nearby.
• Put your phone on 'Do Not Disturb' to minimize distractions.

Topic: Reset and Recharge

In this episode, we focus on helping you reset and recharge through guided meditation. You will hear personal stories and reflections on overcoming daily frustrations and finding inner peace. We explore techniques to help you shift your perspective, reconnect with yourself, and gain clarity. From initial breathing exercises to in-depth meditation, this episode offers a journey of self-discovery aimed at helping you reset your mindset and recharge your emotional and physical well-being.

*Feel free to skip to the meditation using the chapters or time stamps

Time Stamps:

00:17 Preparing for the Meditation Session

00:50 The Vision Behind Monthly Meditations

02:32 Personal Experiences with Meditation

08:11 Guided Meditation Begins

13:52 Sharing Insights and Reflections

17:00 Main Meditation Session

56:46 Concluding Thoughts and Next Steps

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