THRIVE 120 Podcast

Dr. Mike Okouchi

5,0 (4)
Y HỌC THAY THẾ
HẰNG TUẦN

Mind - Body - Nutrition

10/07/2024

EP 106 - The Blindspot in Attain True Health & Wellness - Your Health Identity

THRIVE 120 Podcast

37 phút
03/07/2024

EP 105: From Hype to Truth: A Deep Dive into the Alkaline Water Bubble

If you're not yet a subscriber on my newsletter, http://www.tripleplayperformance.com/thrivesubscribe

25 phút
26/06/2024

EP 104: Why diseases are so hard to shake: the inflammation trap

Episode 104: Why Diseases Are So Hard to Shake - The Inflammation Trap In this episode, we explore the complex relationship between inflammation and chronic diseases, shedding light on why some health conditions can be challenging to overcome. Key points discussed include: 1. The role of inflammation in the body's defense mechanism 2. How chronic inflammation can lead to persistent health issues 3. The concept of the "inflammation trap" and its impact on recovery 4. Strategies for breaking the cycle of chronic inflammation 5. The importance of addressing root causes rather than just symptoms 6. Lifestyle factors that influence inflammation levels 7. Nutritional approaches to managing inflammation 8. The connection between stress and inflammatory responses 9. Emerging research on inflammation's role in various diseases 10. Practical tips for listeners to reduce inflammation and improve overall health This episode provides valuable insights into why some diseases can be difficult to overcome and offers actionable advice for managing inflammation to support long-term health and wellness. Join our community: www.tripleplayperformance.com/thrive120 Subscribe to our weekly newsletter: www.tripleplayperformance.com/thrivesubscribe

27 phút
20/06/2024

EP 103: Detoxification Basics

Learn about the toxins we're all being exposed to, how it's affecting our health and the foundational things I do with all my patients in office. Learn more about our community THRIVE120 www.tripleplayperformance.com/thrive120

52 phút
03/01/2024

EP 102: Do these 5 things BEFORE trying to lose weight

Go here: https://www.tripleplayperformance.com/slimdown

22 phút
27/12/2023

EP 101: The Most Common Mistakes made during pregnancy and what to do about it!

Check out the brand new course launching soon: www.tripleplayperformance.com/expectingwaitlist Over the years I've seen so many patients through their pregnancies. In my family, we've gone through a bunch of our own. In this episode I cover some of the most common mistakes I've seen people make in their pregnancies.

36 phút
20/12/2023

Episode 100: Special Episode on the things I've learned over the last 20 years being in practice

THRIVE 120 Podcast

35 phút
13/12/2023

Episode 99: Top 10 practices to optimize your health

THRIVE 120 Podcast

46 phút

Xem tất cả (107)

5

/5

4 Xếp hạng

Mind - Body - Nutrition

Nhà sáng tạo

Dr. Mike Okouchi
Năm hoạt động

2021 - 2024
Tập

107
Xếp hạng

Sạch
Trang web chương trình

THRIVE 120 Podcast

THRIVE 120 Podcast

EP 106 - The Blindspot in Attain True Health & Wellness - Your Health Identity

EP 105: From Hype to Truth: A Deep Dive into the Alkaline Water Bubble

EP 104: Why diseases are so hard to shake: the inflammation trap

EP 103: Detoxification Basics

EP 102: Do these 5 things BEFORE trying to lose weight

EP 101: The Most Common Mistakes made during pregnancy and what to do about it!

Episode 100: Special Episode on the things I've learned over the last 20 years being in practice

Episode 99: Top 10 practices to optimize your health

Xếp Hạng & Nhận Xét

Giới Thiệu

Thông Tin

THRIVE 120 Podcast

Tập

EP 106 - The Blindspot in Attain True Health & Wellness - Your Health Identity

EP 105: From Hype to Truth: A Deep Dive into the Alkaline Water Bubble

EP 104: Why diseases are so hard to shake: the inflammation trap

EP 103: Detoxification Basics

EP 102: Do these 5 things BEFORE trying to lose weight

EP 101: The Most Common Mistakes made during pregnancy and what to do about it!

Episode 100: Special Episode on the things I've learned over the last 20 years being in practice

Episode 99: Top 10 practices to optimize your health

Xếp Hạng & Nhận Xét

Giới Thiệu

Thông Tin