Ep. 106 John Gaston and Josiah Middaugh on fueling for endurance racing: cycling, mountain biking, running, triathlon, ski mountaineering, adventure racing, and more

Want to fuel like the pros?  Join Travis, Josiah, and John for a fun, frank, and educational conversation about fueling for endurance training and racing.

John Gaston is one of America’s top ski mountaineers and mountain bikers who is also CEO & PLM at STRAFE Outerwear.  John’s many accomplishments include ski mountaineering national titles, 2nd place at Leadville 100 Mountain Bike Race, and course records at Power of 4 and Elk Mountains Grand Traverse ski races.

Josiah Middaugh is an XTERRA Triathlon World and US Champion who has also won big events in snowshoeing, winter multisport, running, cycling, mountain biking, adventure racing, and more.  His son, Sullivan Middaugh, is a pro triathlete with Project Podium.  Josiah runs Middaugh Coaching.

John and Josiah are both great guys who spend a lot of time with their kids.

In This Episode: 

Josiah Middaugh Website | Instagram 

John Gaston Instagram
Strafe Outerwear Website

Episode 40 - Amber Neben and Josiah Middaugh
Episode 60 - Cam Smith and John Gaston

www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health

Travis Macy Instagram | Website
The Feed Instagram | Website

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