Ep 109 - Beyond Anxiety: Unmasking Defense Mechanisms with Michelle May

What do you know about Intensive Short-Term Dynamic Psychotherapy (ISTDP)
Join Michelle M May LPC, LLC, and me for an in-depth exploration of anxiety, defense mechanisms, and the healing process. Michelle is a leading expert in ISTDP and a faculty member at the Washington School of Psychiatry. In this episode, she shares her unique insights and practical strategies for overcoming anxiety. 

You do not want to miss the BEST NEWS you're ever going to get at the 26-28 minute mark! 

You'll learn:

• How ISTDP works: How this innovative therapy approach combines elements of CBT, DBT, and narrative therapy to address mental health challenges.
• The complex relationship between thoughts, emotions, and defense mechanisms: Discover how to distinguish between these elements and uncover the root causes of anxiety.
• The importance of personal identity and mental health: Learn how to break self-limiting beliefs so you can heal.
• Practical strategies for overcoming anxiety: Gain valuable insights and tools to reduce stress, improve your mood, and love your life.

Connect with Michelle on Instagram
Visit Michelle's website.
Purchase Michelle's Book: What I Couldn't Tell My Therapist: The Truths We Told To Heal Our Lives

Send us a text

Take this quiz to find out what's making you feel so overwhelmed and what you need to do to feel calm, confident, and have more time for fun!

In  Episode 111 of the More Than Anxiety Podcast, I had the opportunity to speak with Jennifer Geneve from LaVigne Natural Skincare.

Jenn is offering a 15% discount for my subscribers and listeners.

Simply enter code MEGANDEVITO when you check out!

Thanks for listening!

Did you know you can help others find this resource so they can calm, confident, and have more fun by leaving ⭐️⭐️⭐️⭐️⭐️'s and a review wherever you listen. Thanks in advance!

Find me on Instagram
Find me on Facebook
Schedule your consultation and let's talk coaching!

You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.