Gurl with Thoughts

Vanessa
  • 5.0 (3)
  • 自我完善
Gurl with Thoughts

Meet the Gurl with Thoughts host, Vanessa. She is just a simple 40-something year old gurl who is (really) trying to live her best life. But "life" keeps getting in the way. Is she entering a mid-life crisis or is this just life? Join her as she discusses relevant topics, like dating, fitness, and figuring out how to live & connect with herself and others, in a way that is relatable and easy to digest. With her charm, wit, and curiosity, she welcomes you into her personal existence of life. There are endless thoughts, countless questions, and an insatiable need to learn, grow, and share. Welcome to the conversation!

  1. Ep.16: Letting Go of the Need to Control

    4天前

    Ep.16: Letting Go of the Need to Control

    Welcome 2025! What a time to be alive. As we enter into a new year, new chapter, new version of ourselves, Vanessa reflects on some of the unexpected benefits of meditation and how it has allowed her to shed some habits that are no longer necessary or serving. Ever thought that you might have some controlling tendencies? Listen in to see if you resonate with her experiences with control and how meditation might help you move past them!

    22 分钟
  2. Ep.15: Hair of the Dog

    2024/12/26

    Ep.15: Hair of the Dog

    Happy Holidays friends! This week Vanessa reflects on her holiday parties and the phenomenon called ‘Hair of the Dog’. Never heard of it? Never experienced it firsthand? Join her as she dives into how it works and why it could be useful during this festive season.

    10 分钟
  3. Ep.14: People Watching

    2024/12/02

    Ep.14: People Watching

    If you’ve never tried people watching, there is no time like the present! Going into the Christmas season, there are bound to be endless opportunities to experience the world through someone else’s eyes, just by being near them. Or if that is not your jam, live vicariously through Vanessa as she recounts one of her entertaining encounters!

    13 分钟
  4. Ep.13: Tips to help with a Cold

    2024/11/18

    Ep.13: Tips to help with a Cold

    Tis the season..... for COLDS! Y’all know those nasty germs that result in congestion, cough, and all-around yucky feelings. Join Vanessa as she shares some tips to help circumvent the severity and length of a cold; as tested by her. These tips do not constitute medical or professional advice, just some good ol’ fashioned at-home remedies that have worked for her. Maybe they can work for you!

    18 分钟
  5. Ep.12: Being Present

    2024/09/28

    Ep.12: Being Present

    Welcome back friends. This week Vanessa shares a very powerful experience of being present. And it’s not necessarily in a conventional way! She finds inner peace within her mind & body while doing activity. Tune in to find out more! Her fave meditation app: Open - https://o-p-e-n.com/

    18 分钟
  6. Ep.11: Breathwork 101

    2024/09/14

    Ep.11: Breathwork 101

    We’ve got a treat for you this week! Have you ever been curious about breathwork and how it can be used to heal? Join Vanessa as she unpacks the wonders of breathwork, especially as she has started to learn the principles of the Biodynamic Breathwork & Trauma Release System®, developed my Giten Tonkov. She had some pretty powerful experiences that she felt compelled to share! If you are interested more in Giten and his work, offered through his Biodynamic Breathwork Institute, check out the links below! Biodynamic Breathwork Institute - https://biodynamicbreath.com/ Feel to Heal by Giten Tonkov - https://www.amazon.com/Feel-Heal-Releasing-Awareness-Breathwork/dp/1797921630

    24 分钟
  7. Ep.10: Birthday Reflections

    2024/09/01

    Ep.10: Birthday Reflections

    Another year around the Sun! Join Vanessa as she reflects on her life, especially her dating life, as she gets ready to celebrate another birthday. Vienna Pharaon’s book – The Origins of You https://www.amazon.com/Origins-You-Breaking-Patterns-Liberate/dp/0593539915 Vienna Pharaon’s podcast – This Keeps Happening https://podcasts.apple.com/us/podcast/this-keeps-happening-with-vienna-pharaon/id1702579456

    17 分钟
  8. Ep.9: Mindfulness 101

    2024/08/18

    Ep.9: Mindfulness 101

    Ep.9: Mindfulness 101 On this week’s episode, Vanessa will continue to share her learnings. She continues with the theme of tapping into the body, as opposed to just staying in the mind. Let’s explore the wonders of mindfulness!

    12 分钟
查看全部 16 集

评分及评论

5
共 5 分
3 个评分

关于

Meet the Gurl with Thoughts host, Vanessa. She is just a simple 40-something year old gurl who is (really) trying to live her best life. But "life" keeps getting in the way. Is she entering a mid-life crisis or is this just life? Join her as she discusses relevant topics, like dating, fitness, and figuring out how to live & connect with herself and others, in a way that is relatable and easy to digest. With her charm, wit, and curiosity, she welcomes you into her personal existence of life. There are endless thoughts, countless questions, and an insatiable need to learn, grow, and share. Welcome to the conversation!

信息

  • 创作者
    Vanessa
  • 活跃年份
    2024年 - 2025年
  • 单集
    16
  • 分级
    儿童不宜
  • 节目网站
    Gurl with Thoughts

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