Be Love. Do Good. with Kristi Hayes

Kristi Hayes
Be Love. Do Good. with Kristi Hayes

Has something simple ever changed your life? A lunch box note changed mine. A few years ago, my husband wrote a timely message to our son that said: BE STRONG, PROTECT THE WEAK, LOVE EVERYONE. Those six words ignited our family's mission to love others well. Each week on Be Love. Do Good. podcast, we'll share ideas, encouraging words, and stories that inspire you to love outside your comfort zone.

  1. Buildling a Non-Anxious Life with Dr. John Delony

    3月13日

    Buildling a Non-Anxious Life with Dr. John Delony

    Welcome to Be Love. Do Good. with Kristi Hayes! In today's episode, Kristi and Dr. John Delony dive into the presence of anxiety while juggling parenting, career, and everything else in life. The conversation spans Dr. Delony's journey from anxiety to finding peace, the impact of society's expectations on us (especially women!) and the importance of choosing connection as the path to leading a non-anxious life. If you're ready to ditch your anxious life, today's episode is for you. You can find John's book wherever books are sold, or on Amazon: Building a Non-Anxious Life You can also find John's show on YouTube: The Dr. John Delony Show Be Love. Do Good. is an outreach of Be Strong Story. Episode Highlights 00:00 Navigating Life's Challenges: From Parenting to Personal Growth 00:51 The Journey Back to Texas: A Tale of Change and Rediscovery 02:32 Behind the Scenes of 'Be Love, Do Good' Podcast 04:05 Diving Deep into Anxiety: Understanding and Overcoming 15:37 The Cultural Narrative: Women, Work, and Identity 20:13 Finding Balance: A Conversation on Being Driven and Feeling Guilty 22:59 The Impact of Choices on Anxiety and Family Life 23:49 Confronting Reality: The First Step to Healing 25:27 Reimagining Family Dynamics and Priorities 26:41 Choosing What Matters: Letting Go of Societal Expectations 28:08 The Power of Being a Regulated Adult for Your Children 30:35 Embracing Disappointment and Failure as Growth Opportunities 32:09 Exploring the Frantic Life vs. The Non-Anxious Life 34:06 The Journey to a Non-Anxious Life: Personal Reflections 37:48 Starting Points for Overcoming Anxiety 39:12 Connecting with Others: The Path to Healing 40:22 Finding Hope and Building a Non-Anxious Life

    37 分钟
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Has something simple ever changed your life? A lunch box note changed mine. A few years ago, my husband wrote a timely message to our son that said: BE STRONG, PROTECT THE WEAK, LOVE EVERYONE. Those six words ignited our family's mission to love others well. Each week on Be Love. Do Good. podcast, we'll share ideas, encouraging words, and stories that inspire you to love outside your comfort zone.

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