EP #11 Transform Stress Into Clarity Through Journaling With Alison Zamora - Office Latte Podcast with Erin Kennedy

On this episode of The Office Latte Podcast, I sit down with Alison Zamora, founder of Illuminate, to explore the transformative power of journaling. Alison shares how guided journaling workshops can foster self-discovery, combat career burnout, and build meaningful connections. We discuss the importance of asking better questions, the value of unplugging with pen and paper, and practical tips to start a journaling habit that inspires growth and clarity. Get ready for simple, practical tips on journaling to destress! 

Free Journaling Workshops: https://alisonzamora.substack.com/t/journaling-workshops

Alison’s Journaling Events: https://lu.ma/calendar/cal-fbfQaQJFs5b8QVG

LinkedIn: https://www.linkedin.com/in/alisonzamora/

Intro (0:00-4:30)

Interview (4:31-38:56)

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