Ep 111 ft. Dean McKillop, Rawdon Dubois - Coaches Corner #2 - Hypertrophy specific training

This week's episode is episode 2 of the Coaches Corner! Featuring Dean McKillop and Rawdon Dubois. This week's topics:
1. What is hypertrophy specific training? 2:45
2. Programming & mechanisms of muscle growth 11:20
3. The relationship between volume and effort 28:57
4. Considerations for exercise / load selection 42:36
5. The role of strength for a hypertrophy athlete 54:43
6. The most common hypertrophy mistakes 1:10:18 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!