Ask A Sex Therapist with Heather Shannon

Heather Shannon
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Ask A Sex Therapist with Heather Shannon

Ask a Sex Therapist is for you if you are ready to spice up your sex life. You are ready to learn all the things you were never taught about sex, intimacy and great communication in the bedroom. You are excited to explore your own body and feel more connected to your partner. You want to feel body confident, allow yourself to experience greater sexual pleasure and feel accepted for your fantasies and desires. If you are ready to take your relationship to the next level, get rid of the shame and stigma around sex and create happier, more fulfilling love life, this is the show for you. Hosted by Heather Shannon, Certified Sex Therapist, you'll be taken on a journey to release your sexual inhibitions and embrace your authentic sexual identity. Because it's time for you to Ask a Sex Therapist. Find out more about Heather's work and ask her your (anonymous) sex questions at https://HeatherShannon.co. This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

  1. قبل يومين

    Ep. 113 Empowering Healing: Trauma, Therapy, and Sexual Assault with Laurel Roberts Meese

    Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/  Empowering Healing: Trauma, Therapy, and Sexual Assault with Laurel Roberts Meese In this episode of 'Ask a Sex Therapist,' the host welcomes Laurel Roberts Meese, a licensed therapist with extensive experience in trauma and sexual assault. Laurel discusses the fundamental understandings of sexual assault, emphasizing that it is about power rather than sex. They explore the normal reactions to traumatic experiences, the importance of setting and reinforcing boundaries, and the role of tools such as EMDR and sensate focus in healing. Alongside practical advice for partners of survivors, Laurel highlights the significance of radical self-compassion in the healing process. Listeners are provided with resources and insights to navigate the complex journey of trauma recovery. 00:00 Introduction to the Episode 00:10 Meet Laurel Roberts Meese 01:18 The Importance of Credentials and Fun 03:01 Understanding Sexual Assault 05:39 Defining Sexual Assault 08:56 The Emotional Impact of Assault 14:17 Trauma and the Body 18:23 Supporting a Partner Through Healing 25:42 Addressing Male Sexual Assault 26:51 Victim Mindset and Healing 27:42 Journey from Victim to Survivor 28:20 Empowerment Through Boundaries 36:06 The Importance of Self-Compassion 39:58 Sensate Focus for Intimacy 42:20 Connecting with Laurel Therapy 43:54 Final Thoughts on Healing Laurel Robert Meese’s INFO: Laurel’s website: https://www.laureltherapy.net/  Trauma informed Yoga: https://www.youtube.com/watch?v=MtrxXhwgHkw  WORK WITH HEATHER: Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/   LET’S CONNECT! FIND HEATHER HERE ⤵️: Heather’s Website - https://HeatherShannon.co  Heather’s Instagram - https://instagram.com/AskASexTherapist  Heather’s YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach   SIMILARLY AWESOME EPISODES: Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy: Healing Sexual Trauma Together: https://youtu.be/Wvou3bRRbq4?si=dEOPsA7vpFjp8Wgl  Navigating Sexual Relationships Post Trauma with Jackie Tempera https://youtu.be/yWLrgzBS2mo?si=WU-NAkqihy-wqv46  RATE & REVIEW...

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  2. ٦ رجب

    Ep. 112 Listener Q&A: Secrets of Squirting, Becoming a Sex Therapist, My Method for Couples in Conflict and More!

    Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/  Listener Q&A: Secrets of Squirting, Becoming a Sex Therapist, My Method for Couples in Conflict and More! Join Heather Shannon for a fun and informative listener Q&A episode! Heather dives into a lively debate on whether squirting is pee, shares the comprehensive process of becoming a certified sex therapist, addresses low sex drive during perimenopause, and offers tips to reignite the spark in your relationship. Plus, special shoutouts to international listeners and important insights on the role of hormones in libido. Don’t forget to submit your anonymous questions and follow the show for more insightful discussions! 00:00 Introduction and Listener Q&A Setup 00:42 Shoutout to International Listeners 01:47 Debunking Myths: Is Squirting Pee? 04:52 Becoming a Certified Sex Therapist 12:54 Addressing Low Sex Drive During Perimenopause 16:09 Reigniting the Spark in Your Relationship 19:52 Conclusion and Farewell WORK WITH HEATHER: Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/   LET’S CONNECT! FIND HEATHER HERE ⤵️: Heather’s Website - https://HeatherShannon.co  Heather’s Instagram - https://instagram.com/AskASexTherapist  Heather’s YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach   SIMILARLY AWESOME EPISODES: Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy: How to Squirt Episode https://www.youtube.com/watch?v=0cKR2ToX910  Perimenopause Episode https://youtu.be/3ayLTcHr66I?si=slNcqAlJ1bOLDDbX  AASECT Website: https://www.aasect.org/ Unlock my Pathway to Passion Method https://heather-shannon.mykajabi.com/pathway  Gottman’s book on marriage https://www.amazon.com/Lessons-Transform-Your-Marriage-Strengthening/dp/1400050197  RATE & REVIEW US! Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapist This podcast uses the following third-party services for analysis: Podtrac -...

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  3. ٢٩‏/٠٦‏/١٤٤٦ هـ

    Ep. 111 How Self Love Improves Your Closest Relationships with Jonathon Aslay

    Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/  Jonathan Aslay on Self Love: Transforming Grief into a Mission In this episode, Jonathan Aslay, a leading midlife dating coach, discusses his journey from personal tragedy to becoming an advocate for self-love. After losing his son in 2018, Jonathan embarked on a spiritual and introspective path, leading him to discover the emotional health issues plaguing many singles. He now focuses on helping individuals cultivate self-worth, self-regard, and self-love. Jonathan also delves into the challenges of modern dating, the importance of emotional maturity, and how personal growth practices can transform one's dating experiences and interpersonal relationships. 00:00 Introduction and Guest Welcome 00:20 Jonathan Aslay's Journey to Self-Love 02:36 The Impact of Grief and Spiritual Exploration 08:30 From Grief to Dating Coach 11:58 Navigating Modern Dating Challenges 24:43 Sex and Empowerment 25:05 The Sacredness of Sex 25:37 Risks and Consequences 27:02 Compatibility and Emotional Maturity 27:24 Navigating Multiple Partners 28:25 Coaching and Self-Discovery 29:53 Emotional Awareness and Expression 31:54 The Layers of Human Programming 34:31 The Journey of Self-Love 38:06 Practical Steps for Self-Improvement 43:03 Jonathan's Personal Transformation 46:40 Connecting with Jonathan JONATHON’S INFO: Jonathon Aslay’s Youtube Channel: https://www.youtube.com/channel/UCDOXs_34FF93o66Z-S0py1g  WORK WITH HEATHER: Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/   LET’S CONNECT! FIND HEATHER HERE ⤵️: Heather’s Website - https://HeatherShannon.co  Heather’s Instagram - https://instagram.com/AskASexTherapist  Heather’s YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach   SIMILARLY AWESOME EPISODES: Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy: Episode 37 - Ever-changing gender roles with dating coach, Evan Marc Katz - https://pod.fo/e/19162b Episode 13 - Is monogamy realistic? https://pod.fo/e/166e5e  RATE & REVIEW US! Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapist This podcast uses the following third-party services for analysis: Podtrac -...

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  4. ٢٢‏/٠٦‏/١٤٤٦ هـ

    Ep. 110 How To Be More Dominant [When You Don't Know Where To Start]

    Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. This episode focuses on how to embrace being a more dominant partner in sexual scenarios. It covers different dominance styles, such as goddess worship and leadership dynamics, and emphasizes the importance of creating a safe, consensual 'container' for dominant-submissive play. Key points include negotiating roles and time frames, experimenting with clothing and implements, and the necessity of safe words for both physical and emotional comfort. The episode aims to inspire viewers to explore power exchange dynamics responsibly while ensuring mutual satisfaction and open communication. 00:00 Introduction to Dominance00:35 Understanding Dominant Vibes01:21 Personal Experience with Dominance01:59 Exploring Different Dynamics04:35 Creating the Container04:59 Role Play and Safe Words11:18 Communicating Boundaries and Desires13:35 Conclusion and Further Resources WORK WITH HEATHER: Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. LET’S CONNECT! FIND HEATHER HERE ⤵️: Heather’s Website - https://HeatherShannon.co  Heather’s Instagram - https://instagram.com/AskASexTherapist  Heather’s YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach   SIMILARLY AWESOME EPISODES: Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy: Episode 37 - Ever-changing gender roles with dating coach, Evan Marc Katz - https://pod.fo/e/19162b Episode 13 - Is monogamy realistic? https://pod.fo/e/166e5e  RATE & REVIEW US! Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapist This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

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  5. ١٥‏/٠٦‏/١٤٤٦ هـ

    Ep. 109 Vaginal Gymnastics 101: Increase Your Libido and Pleasure with Bel Di Lorenzo

    Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/  Increase Your Libido & Sexual Pleasure with Vaginal Gymnastics:In this episode, we dive into a unique and fascinating topic with Bel Di Lorenzo, a female sexual health advocate and author of 'The Gohddess Method.' Bel shares insights into her approach to vaginal gymnastics, a training method for mastering pelvic floor muscle exercises that amplify female pleasure and orgasms. We explore the benefits of these exercises, how they can transform your sex life, and discuss their impact on sexual health and confidence. Join us to learn about this groundbreaking field and how you can start incorporating these techniques into your routine. Heather Shannon's Links, Contact Information & Resources:Find Bel’s Gohddess course here: https://www.gohddess.com/ and use code ‘HeatherShannon’ for 25% off! The Gohddess Method book: https://www.amazon.com/dp/B0CSJ64CPH  Gohddess Instagram: https://www.instagram.com/goh_ddess  Similar Youtube Playlist: https://youtube.com/playlist?list=PLNk9UKFYOfS6rCE0ZSz0Y8ifua7yNKYBJ&si=5kty7cfgrogTl3-P  Heather’s website: https://heathershannon.co/ Heather’s Instagram: https://www.instagram.com/AskASexTherapist Heather’s Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc Heather’s Freebies: https://heather-shannon.mykajabi.com/freebies  This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

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  6. ٠٨‏/٠٦‏/١٤٤٦ هـ

    Ep. 108 Listener Q & A: Does Size Matter? Porn Preferences, Erections, Chronic Illness & Communication

    Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/  Or Book a Consult Call with Intern Grace: https://heather-shannon.mykajabi.com/grace2  Does Size Matter? Porn Preferences, All About Erections, Sex with a Chronic Illness, and Communication Tips: In this listener Q&A episode of the 'Ask a Sex Therapist' podcast, Heather Shannon addresses various sexual concerns and questions from listeners. Topics discussed include the significance of penis size, preferences in pornography, managing guilt associated with certain sexual interests, understanding the dynamics of erections, and navigating intimacy with chronic illness. Heather provides compassionate, insightful advice and emphasizes the importance of communication, mindful acceptance, and adaptability in sexual relationships. She encourages listeners to submit their questions for future episodes and highlights the benefits of seeking support from a sex therapist. Links, Contact Information & Resources: Submit YOUR Sex Questions HERE: https://heathershannon.co/ask-a-sex-question/  Ep. 29: Am I Queer? Are You Queer? https://youtu.be/GbFIQvmB81M?si=fuhq-Za9TVneMCJG  Ep. 21: All About Erections https://youtu.be/L1xdoe4J4O8?si=u9i654srT5TxJ7XA  Ep. 103 Sex work, Disability and Real Talk with Andrew Gurza https://www.youtube.com/watch?v=jPKzoXg3-kI  Similar Youtube Playlist: https://youtube.com/playlist?list=PLNk9UKFYOfS7sfikNPQnWH5b5FSCAgjTB&si=zpWuAfV6mIFl4xHb  Heather’s website: https://heathershannon.co/ Heather’s Instagram: https://www.instagram.com/AskASexTherapist Heather’s Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc Heather’s Freebies: https://heather-shannon.mykajabi.com/freebies This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

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  7. ٠١‏/٠٦‏/١٤٤٦ هـ

    Ep. 107 Revive Her Drive: Rekindling Desire, Libido, and Orgasm with Susan Bratton

    Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/  How to Revive Loss of Libido, Desire, & Orgasm:Join intimacy expert Susan Bratton and host Heather Shannon as they delve into how to rekindle a sexless marriage. Susan shares her personal journey of overcoming sexual struggles like orgasmless sex and infidelity with her husband and introduces her proven program 'Revive Her Drive' which she offers FREE to listeners of this episode. Learn about the four elements of revival, keys to seduction, and how to create lasting intimacy and pleasure in your relationship. Whether your sex life has hit a slump or you’re looking to deepen your connection with your partner, this episode offers insightful advice and practical steps to transforming your intimate life. Susan Bratton: Contact + Info:Susan’s email: susan@betterlover.com  Susan’s Instagram: https://www.instagram.com/susanbratton/?hl=en  Susan’s website: Betterlover.com  Heather Shannon: Contact + Other LinksSimilar Youtube Playlist: https://youtube.com/playlist?list=PLNk9UKFYOfS6cw-5B8r_PoYtffPFv5xov&si=9chwAvSdJY3JREOT  Heather’s website: https://heathershannon.co/ Heather’s Instagram: https://www.instagram.com/AskASexTherapist This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

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  8. ٢٣‏/٠٥‏/١٤٤٦ هـ

    Ep. 106 Couples' Guide to Making a Sexy Bucket List You'll Actually Complete

    Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/  Summary for Sexy Bucket List Episode:In this episode, we dive into the exciting and insightful process of creating a sexual bucket list. Join us as we explore the importance of establishing safety and consent, setting intentions, and letting go of perfectionism. With practical advice, resource recommendations and unique tips on sparking creativity and trust, this episode aims to help you and your partner, or even solo, set and achieve meaningful sexual goals. Whether adding spice to a long-term relationship or discovering new fantasies, this guide offers a comprehensive framework and fun ideas to keep your sex life adventurous and connected. Heather Shannon's Links, Contact Information & Resources:Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life https://www.amazon.com/dp/0738234966?linkCode=ssc&tag=onamzheat0ce5-20&creativeASIN=0738234966&asc_item-id=amzn1.ideas.29BK4OTJWL4UF&ref_=aip_sf_list_spv_ofs_mixed_d_asin  https://www.weshouldtryit.com/ https://www.omgyes.com/join https://fetlife.com/ Ep. 34: Getting “Beducated” with Mariah Freya: Naked Models, Orgasm Class & Sex-Positive Parenting https://youtu.be/3-wFfTK0ZSg?si=lzMPi_sWIYZnJAaX  Similar Youtube Playlist: https://youtube.com/playlist?list=PLNk9UKFYOfS5uUNH6CAqYmfLRGx_VsLLl&si=cCgQ_HNE4-qpyJCH  Heather’s website: https://heathershannon.co/ Heather’s Instagram: https://www.instagram.com/AskASexTherapist Heather’s Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc Heather’s Freebies: https://heather-shannon.mykajabi.com/freebies  This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

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Ask a Sex Therapist is for you if you are ready to spice up your sex life. You are ready to learn all the things you were never taught about sex, intimacy and great communication in the bedroom. You are excited to explore your own body and feel more connected to your partner. You want to feel body confident, allow yourself to experience greater sexual pleasure and feel accepted for your fantasies and desires. If you are ready to take your relationship to the next level, get rid of the shame and stigma around sex and create happier, more fulfilling love life, this is the show for you. Hosted by Heather Shannon, Certified Sex Therapist, you'll be taken on a journey to release your sexual inhibitions and embrace your authentic sexual identity. Because it's time for you to Ask a Sex Therapist. Find out more about Heather's work and ask her your (anonymous) sex questions at https://HeatherShannon.co. This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

المعلومات

  • صناع العمل
    Heather Shannon
  • سنوات النشاط
    ١٤٤٤ هـ - ١٤٤٦ هـ
  • الحلقات
    ١١٤
  • التقييم
    فاضح
  • حقوق النشر
    © Copyright 2025 Heather Shannon
  • موقع البرنامج على الويب
    Ask A Sex Therapist with Heather Shannon

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