Ep: 115 How To Ask For What You Want Without Ending In A Fight

Ever feel like you just need a moment to yourself but aren't sure how to bring it up? Or what else do you want in your marriage, but aren’t getting? In this episode, I’m showing you - through real life examples -  how asking for and getting what you want in your marriage is easier than it seems.  I tell you exactly how to communicate your needs without guilt or frustration. In fact, you’ll strengthen your relationship in the process!

What You'll Learn From This Episode:

• How to clearly and calmly ask for what you need from your partner.

• Tips for framing your requests in a way that avoids conflict and builds understanding.

• The power of being upfront about your self-care needs and how it benefits both you and your relationship.

• Real-life examples of effective ways to ask for time to recharge and get what you want.

If you're ready to start asking for what you want and need, this episode is your go-to guide!

Action Items After You Listen: 

• Try out the methods I share and see how they change your conversations at home.

• Got a story to tell me or a question? Email me at hello@rachaelcunningham.com.

• Enjoying the podcast? Leave a review and help others find us too!

For full show notes and more about working with me, head to https://rachaelcunningham.com/.