Ep 116: Santa Pola Half + London XC Inside Jogging Podcast

Welcome to episode 116 of the Inside Jogging Podcast, thanks for tuning in for another week .
 


Josh goes racing in Spain, well sort of. He decides to pace the lead women at Santa Pola and was the main contributor to the lead lady taking a tumble at 15k.


Shane is building back up slowly and introduces a run that will surely never catch on, the Friday night long run.
 


While Aaron is trying to find some motivation and to do so hires a new coach, with the target of running a flat out 3k next week.
 


Thanks for listening.
 


IJP boys