Ep 118: Prioritizing Self-Care for Better Parenting w/ Tessia Watson

Ep 118 In this enlightening interview, Tessia Watson, author of Rejuvenated Moms Make Happy Kids, shares her transformative journey from overwhelmed single mother to a rejuvenated, spiritually grounded parent. Tessia discusses the crucial importance of self-care for mothers, emphasizing how caring for oneself can lead to better parenting and a more harmonious family life. She recounts her experiences in establishing a bilingual childcare program, the impact of mindfulness and meditation on her life, and how her diverse cultural background shaped her approach to motherhood. Tessia offers practical tips on how mothers can integrate self-care into their daily routines, no matter how busy they are, and encourages them to take the first step towards a more balanced and fulfilled life.

(00:00) Introduction and Background of Tessia Watson
(04:01) Recognizing the Lack of Self-Care for Mothers
(09:30) The Impact of Self-Care on Parenting
(13:54) Spirituality and Mindfulness in Motherhood
(20:23) The Transformative Power of Meditation
(22:54) Accessible Self-Care for Moms
(27:33) The Role of Dads in the Journey
(31:52) The Importance of Self-Care
(34:12) Making a Committed Decision to Prioritize Self-Care
(40:35) Cultivating Resilience and Gratitude

• Your One Self: Your One Self
• Tara O’Neil’s Website: www.taraoneil.com
• Order Tessia's Book: https://tessiawatson.com
• Tessia Watson’s Instagram: https://www.instagram.com/tessiawatson