Journal Party

Alex Gallner
  • 4.8 (12)
  • SUPERACIÓN PERSONAL
  • CADA SEMANA
Journal Party

The Journal Party Podcast is a groovy journal jam session where every week we get together to jam out to tasty grooves while we journal through guided journal prompts as a community. Join Alex Gallner and the rest of the party as you uncover and discover the deeper aspects of yourself to live your best life. Whether you're a beginner or an experienced journaler, the Journal Party Podcast is a great resource for anyone looking to get more out of their journaling practice.

  1. HACE 5 DÍAS

    Ep. 126 - Healthy Habits: Prompts To Cultivate Healthy Habits That Last

    Building healthy habits isn’t about making huge, overwhelming change. It’s about stacking small, feel-good choices that actually stick. In this episode, we’re journaling through five prompts designed to help you reflect on your routines, uncover what truly works for you, and create habits that support your well-being. Whether you’re trying to get back into a good rhythm or build new habits from scratch, these prompts will guide you toward consistency, self-compassion, and realistic action ste...

    15 min

  2. 18 FEB

    Ep. 125 - Adaptable - 5 Journal Prompts To Help You Adjust To Change

    Change is constant, and learning to adjust is key to staying aligned with your goals, your well-being, and your evolving life. In today’s episode, we’re exploring the power of adaptability through five journaling prompts designed to help you embrace necessary changes, release resistance, and create more flow in your life. We’ll reflect on past adjustments, identify where we might be stuck, and explore ways to make shifts that actually support us. Because when we stop resisting change and star...

    17 min

  3. 10 FEB

    Ep. 124 - Love Fest! 5 Journal Prompts To Celebrate The Power and Wisdom In Love

    Love is in the air, but today, we’re not just talking about Valentine’s Day romance—we’re celebrating love in all its forms! In this episode, we’ll journal through five prompts designed to help you reflect on self-love, meaningful connections, and the little moments that make life beautiful. We’ll start with a love letter to yourself (because you deserve it), explore the small acts of love that mean the most, recall moments of unexpected love, reflect on the lessons love has taught us, and ...

    15 min

  4. 4 FEB

    Ep. 123 - Patience - 5 Journal Prompts To Be Patient With The Process

    In this episode of Journal Party, we’re exploring patience—not as a passive act of waiting, but as an active practice of trust, presence, and allowing things to unfold in their own time. If you’ve ever felt the urge to rush toward a goal or force an outcome, this one’s for you. Host Alex Gallner shares personal reflections on balancing excitement with patience and guides you through 5 powerful journal prompts to help you slow down, stay grounded, and find meaning in the process. Grab your jou...

    16 min

  5. 28 ENE

    Ep. 122 - Commitment - Showing Up For What's Important In Life

    In today’s episode of Journal Party, we’re reflecting on commitment. Whether it’s in relationships, personal goals, or showing up for the things that matter most, commitment is a cornerstone of growth and transformation. Inspired by my own upcoming wedding (yes, I’m getting married soon—eek!), we explore how commitment isn’t just about others—it’s about how we choose to honor our values, trust ourselves, and step into the life we want to create. Grab your journal and get ready to explore: 1...

    15 min

  6. 20 ENE

    Ep. 121 - Anger - Journal Prompts For When You Get Angry

    In this episode of Journal Party, we’re tackling the fiery and often misunderstood emotion of anger. Whether it’s bubbling just under the surface or exploding out of nowhere, anger can feel overwhelming—but it’s also a powerful signal that something in your life needs attention. Through five thoughtful journal prompts, you’ll explore the root of your anger, give it a voice, and transform it into a constructive force for change. This episode will guide you to: •Identify and process the sourc...

    17 min

  7. 14 ENE

    Ep. 120 - Inner Resolve: Journaling Prompts to Strengthen Your Follow-Through

    Today’s episode is all about tapping into your inner resolve—that steady, quiet force that helps you show up for the things that matter, even when it’s tough. Together, we’ll explore 5 thought-provoking journal prompts to reconnect with your resilience, reflect on your past wins, and approach your current challenges with renewed determination. This episode will inspire you to celebrate the moments you’ve persevered and commit to small, meaningful actions that keep your momentum going. Whether...

    17 min

  8. 7 ENE

    Ep. 119 - Reigniting Your New Year Energy: 5 Prompts to Keep Your Momentum Going

    Trying to keep that New Year New You energy going? In this episode of the Journal Party Podcast, we're journaling to maintain the momentum of your New Year intentions. Whether you're crushing your goals or feeling the need for a fresh spark, these 5 powerful journaling prompts will help you reconnect with your aspirations and keep moving forward with purpose and joy. Join us for: - A heart-to-heart about the reality of New Year intentions - 5 thought-provoking prompts to reignite your motiv...

    16 min
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The Journal Party Podcast is a groovy journal jam session where every week we get together to jam out to tasty grooves while we journal through guided journal prompts as a community. Join Alex Gallner and the rest of the party as you uncover and discover the deeper aspects of yourself to live your best life. Whether you're a beginner or an experienced journaler, the Journal Party Podcast is a great resource for anyone looking to get more out of their journaling practice.

Información

  • Creador
    Alex Gallner
  • Años de actividad
    2022 - 2025
  • Episodios
    126
  • Clasificación
    Apto
  • Copyright
    © 2025 Journal Party
  • Mostrar sitio web
    Journal Party

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