EP 13-Is a Home Gym Right for You? How to Create Space in Your Home for a Gym, Where to Spend Top Dollar and Where to Save Money on Gym Equipment, and more!
If you've ever wanted to build a home gym or wondered if it's really the right decision for you and your family, this episode is made to help you! I'm sharing my story about how my husband and I decided on building a garage gym, and giving you some tips to help you make that decision for yourself. Here's some of what we'll cover today:
-How to determine if a home gym is right for you as a woman trying to conceive, as a pregnant woman, or if you are a mama with kids already at home!
-How to create a space in your home in gym: making a space you actually want to go into and use and how to select the right spot in your house
-Equipment Recommendations: What is worth top dollar and what is not! I've got a list of links below of products I would recommend, but you'll have to listen to the show to fully understand the recommendations and why they are included below!
What is worth top dollar:
Rogue Matt Chan Bar
Ohio Bar
Incline Bench
Resistance Bands (long) & (mini)
Rogue space saving rig
ETE rigs & squat racks
Rogue monster cave
Items you don't need to pay top dollar for:
hex dumbbells
stability ball
bumper plates (ETE)
bumper plates
box
rubber mats (ETE)
rubber mats
kettlebells (ETE)
المعلومات
- البرنامج
- تاريخ النشر١٦ جمادى الآخرة ١٤٤٣ هـ في ٦:١٢ م UTC
- مدة الحلقة٢٨ من الدقائق
- الموسم١
- الحلقة١٣
- التقييمملائم