Ep. 13: Navigating Grief & Wellness

When life throws us curveballs, the aftershocks can resonate through every corner of our existence, including the workplace. This episode of Tech Exec Wellness Podcast takes an intimate look at the collision of grief and our professional lives, with hosts Melissa, Erika, and Lisa, who bravely share their personal tales of navigating loss while maintaining their careers in tech. We delve into the delicate art of juggling emotional health with job responsibilities, acknowledging that the pain of loss—be it a job, a loved one, or even a cherished pet—demands recognition and care. Our heartfelt conversation aims to connect with you, offering solace and strategies for managing grief's grip on our lives.

As we've all witnessed, recent global events like the COVID-19 pandemic have magnified the need for comprehensive wellness initiatives in the workplace. In this episode, we underscore the critical role of such programs, exploring how they can fortify our resilience and cybersecurity practices at a time when personal vulnerabilities could translate into professional risks. Follow along as Mel, who recounts the added challenge of starting a new job amid profound loss, highlighting the imperative for both individual coping mechanisms and organizational support. Whether it's through meditation, connecting with nature, or receiving counseling, we emphasize the importance of prioritizing our well-being to navigate the complexities of grief without compromising our security and productivity.

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