Basic B*tch Seeks Enlightenment

Renee Benes
  • 4.6 (159)
  • 自我完善
  • 一周一更

How did a people pleasing, shopaholic, mom completely change the trajectory of her life and finally start living on her own terms? Well, here's where you find out! The Basic B*tch Seeks Enlightenment podcast is dedicated to all things self development and spiritual growth for women who still want to feel...normal. You don't have to mediate at 5am, or renounce all possessions in order to find more purpose, passion, and joy in life. Join me as I share the life lessons and AHA moments that helped me transform into the person I was always meant to be. Plus, listen in on soul healing, inspiring interviews with people from all walks of life. reneebenes.substack.com

  1. Burnout Almost Got Me...Again. But, I'm Back!

    2024/12/09

    Burnout Almost Got Me...Again. But, I'm Back!

    I have faced burnout several times in my life and I just can’t seem to stop myself. However, I think I’m brave enough to say that I’m finally done with that part of my life. My latest pursuit is finding fun without attaching monetary gain or external expectations to any of it. How can we go after the calling on our hearts without making it work? What can we do to set RULES around having fun? Seriously, it’s a lot less lame than it sounds, I promise. Lastly, and kind of most importantly…how can we know what is REALLY fun and what isn’t — because I think we get this wrong way too often. Subscribe on Substack: Get full access to Basic B*tch Seeks Enlightenment at reneebenes.substack.com/subscribe

    17 分钟
  2. The Best Thing My Dad Did For Me Was Die

    2024/08/26

    The Best Thing My Dad Did For Me Was Die

    Having a parent who struggles with an addiction is a challenge in and of itself. Losing that parent is a whole other kind of challenge. Finding a way to learn valuable lessons in order to shape my life in a better direction than my parent’s? Well, that really seemed like the only option. At the end of the day, while it might not be a popular opinion, my dad’s death shaped my life more than anything he ever said or did while he was alive. Whether you’ve lost a parent or not, I encourage you to tune in because you just might start looking at life, and hardships a little differently after this. Join the Basic B* Community All the links Get full access to Basic B*tch Seeks Enlightenment at reneebenes.substack.com/subscribe

    24 分钟

  3. 2024/08/19

    5 Minute Curiosity & What Nourishment Really Means with Ashley Strong Smith

    Have you ever considered what this world would look like if we all truly did exactly what we wanted? Even for just five minutes per day. During this interview with Ashley Strong Smith, she and I sit down and chat like two friends about what growth can really look like. Ashley shares her thoughts on cultivating a peaceful work environment, living with intention and allowing ourselves to do more of what feels good for us. Join the Basic B* Community Connect with Ashley on Insta : https://www.instagram.com/ashleystrongsmith_/  Heart Centered Foundations Workbook: https://round-scene-279.myflodesk.com/ni0kpum7w2 Get full access to Basic B*tch Seeks Enlightenment at reneebenes.substack.com/subscribe

    44 分钟
  4. Ep. 133: Basic B*tch Seeks Enlightenment Take One

    2024/08/12

    Ep. 133: Basic B*tch Seeks Enlightenment Take One

    I've spent the last seven years talking about minimalism, and decluttering my life, but the reality is, it has been so much more than that. Before I decided to downsize my stuff, I first decided I needed to find myself. Sure, I was a shopaholic with a monthly shoe membership subscription, but I knew there was so much more to me than that. After spending almost three decades trying to be who I thought everyone else wanted me to be, I set out on a mission to find out who I really was. This podcast, is my diary - on a decade delay. Join the Basic B* Community All the links Get full access to Basic B*tch Seeks Enlightenment at reneebenes.substack.com/subscribe

    14 分钟
  5. Ep 132: Creating Experiences in Life's Little Moments with Palak Dave

    2024/08/05

    Ep 132: Creating Experiences in Life's Little Moments with Palak Dave

    Have you ever really sat down to enjoy a cup of coffee? Do you ever put your camera away just to take in the moment around you rather than capturing the perfect snapshot? How about buying a boring cake just so you can decorate it at home for fun. All of these slow living, personal touch ideas and more are the topic of conversation during this interview with Palak Dave, the founder of Embria and author of Beautiful Everydays. Get full access to Basic B*tch Seeks Enlightenment at reneebenes.substack.com/subscribe

    40 分钟

  6. 2024/07/15

    Ep. 131: I Started Olympic Weight Lifting at Age 60 with Kim Rahir

    Could you imagine going from active, high-achieving woman to bed ridden and physically struggling with an MS diagnosis? That’s the story Kim Rahir shares with us today on the podcast. She was able to take a scary physical diagnosis and use it as a reason to build strength beyond her wildest dreams. What started as weigh lifting to avoid fatigue quickly turned into Olympic style training, and teaching other middle aged women how to take back their power, even into their golden years. Today’s message is perfect for anyone who feels the wear and tear of age on their bodies, or have struggled with physical limitations. In today’s episode Kim takes the time to remind us that age is just a number, strength is more than muscle, and that it’s never too late to enjoy the little things in life. Kim’s Website + Free Assessment Subscribe on Substack Renee on Instagram Renee on TikTok Get full access to Basic B*tch Seeks Enlightenment at reneebenes.substack.com/subscribe

    53 分钟

  7. 2024/07/09

    Ep. 130: Finding Yourself. Loving Each Other. Saving the Planet with Donal MacCoon

    What does it really take to change the world? Most of us have some desire to leave a lasting impact, but often aren’t sure where to start. Today’s guest, Donal MacCool is a clinical psychologist and founder of One Planet Thriving. During our chat today we do a deep dive into human connection, embracing our own authenticity, and finding the right words to spark lasting change. If you have ever felt hopeless when it comes to the state of the world, or misunderstood when it comes to sharing your true self, today’s episode will speak directly to your heart. Pinky promise. Save 10% at One Planet Thriving Subscribe on Substack Renee on Instagram Renee on TikTok Get full access to Basic B*tch Seeks Enlightenment at reneebenes.substack.com/subscribe

    49 分钟

  8. 2024/06/24

    Ep. 129: What Does It Mean to Live a Simply Extraordinary Life with NoorJehan Tourte

    If you have ever been conflicted about how you want to live your life, what you want to do, or the job you want to have, you are not alone. Tune into today’s episode with guest, NoorJehan Tourte who boldly rejects the idea that we can only be one thing. From Sports Illustrated swimsuit competitions, to climbing the corporate ladder, NoorJehan has done it all and doesn’t plan on stopping now. Listen in to get inspiration for simply extraordinary living and a reminder that being multi passionated is perfectly normal. NoorJehan on Instagram Subscribe on Substack Renee on Instagram Renee on TikTok Get full access to Basic B*tch Seeks Enlightenment at reneebenes.substack.com/subscribe

    54 分钟
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How did a people pleasing, shopaholic, mom completely change the trajectory of her life and finally start living on her own terms? Well, here's where you find out! The Basic B*tch Seeks Enlightenment podcast is dedicated to all things self development and spiritual growth for women who still want to feel...normal. You don't have to mediate at 5am, or renounce all possessions in order to find more purpose, passion, and joy in life. Join me as I share the life lessons and AHA moments that helped me transform into the person I was always meant to be. Plus, listen in on soul healing, inspiring interviews with people from all walks of life. reneebenes.substack.com

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