In this episode, we tackle the most common misconceptions about speed training. Learn why power and mobility are the foundation for safe speed gains, the importance of tracking your swings, and why you can’t train speed and accuracy at the same time. Discover how to ramp up your mobility training to maintain performance and avoid injury while safely adding speed to your swing.
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資訊
- 節目
- 頻率每週更新
- 發佈時間2024年12月18日 上午5:00 [UTC]
- 長度7 分鐘
- 年齡分級兒少適宜