Behind The Bite

Cristina Castagnini
  • 4.9（68則評分）
  • 心理健康
  • 每週更新
Behind The Bite

Where a real doctor - who really recovered from an eating disorder - talks about your real struggles with food, body image, and weight. Straight talk from the professional and personal perspective...

  1. 2 小時前

    The Impact of Cultural Norms: Kimberly Dark on Body Image and Identity | Ep. 209

    In this episode, Dr. Cristina Castagnini speaks with Kimberly Dark, a sociologist, writer, and storyteller who explores social inequality, body image, and societal transformation through personal narratives and academic insight. SHOW NOTES: Click here Follow me on Instagram: https://www.instagram.com/behind_the_bite_podcast/

    49 分鐘

  2. 11月14日

    Ep. 208 - Dismantling the Harm of Diet Culture and Anti-Fat Bias : Why It's a Social Justice Issue with Vinny Welsby

    In this powerful episode of 'Behind the Bite,' Dr. Cristina Castagnini engages with Vinny Welsby, a celebrated fat activist, TEDx speaker, and bestselling author, as they reflect on their journey to self-acceptance and leadership in advocating for fat and queer rights. The discussion spotlights the pervasive issues of diet culture, anti-fat bias, and weight discrimination in everyday life and workplaces and emphasizes the importance of creating supportive, inclusive environments. Highlighting personal stories, survey data on workplace bias, and recent legislative changes, the conversation advocates for a cultural shift towards recognizing size as a protected class and promoting body positivity. The episode underlines the need for inclusive workplace policies, resources, and societal narratives that respect and dignify individuals of all body sizes, pushing for broader determinants of health and justice beyond mere weight metrics. SHOW NOTES: Click here Follow me on Instagram: https://www.instagram.com/behind_the_bite_podcast/

    45 分鐘

  3. 11月7日

    Ep. 207 - Exploring Acupuncture for Holistic Healing: Mental Health, Trauma, and Body Image with Dr. Kim Peirano

    Behind the Bite explores real-life struggles and triumphs surrounding food, body, and weight. Host Cristina Castagnini, a psychologist and Certified Eating Disorder Specialist, brings together personal experience and professional expertise to empower listeners on their path to healing. This episode delves into how acupuncture can aid in mental health, trauma recovery, body image, and eating disorders. Dr. Kim Peirano shares insights on combining acupuncture with hypnotherapy for profound healing of both mind and body. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me on Instagram: https://www.instagram.com/behind_the_bite_podcast/ Visit the website: www.behindthebitepodcast.com

    45 分鐘

  4. 10月31日

    Ep. 206 - From Struggle to Solace: Julia Qi's Path to Healing and Empowerment

    Julia Qi shares her personal journey through eating disorder recovery and her mission to support Asian American and Pacific Islander (AAPI) women. The episode explores cultural challenges, family dynamics, and the complex relationship with food, body image, and societal expectations that shaped her recovery journey. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me on Instagram: https://www.instagram.com/behind_the_bite_podcast/ Visit the website: www.behindthebitepodcast.com Visit the website: www.behindthebitepodcast.com

    1 小時 2 分鐘

  5. 10月24日

    Ep. 205 - Debunking Fitness Myths: Reframing Nutrition, Exercise, and Body Image for Sustainable Health with Michael Ulloa

    In this eye-opening episode, Dr.Cristina Castagnini speaks with Michael Ulloa, an online personal trainer and performance nutritionist, about dismantling toxic fitness culture and promoting a healthier, more sustainable approach to health and wellness. Michael shares his unique perspective on how the fitness industry often perpetuates harmful myths and unrealistic body ideals, while offering practical advice on developing a healthier relationship with food and exercise. The conversation covers everything from the dangers of extreme dieting to the importance of finding joy in movement, all while emphasizing that health looks different for everyone and cannot be determined by appearance alone. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.comIn this eye-opening episode, Dr.Cristina Castagnini speaks with Michael Ulloa, an online personal trainer and performance nutritionist, about dismantling toxic fitness culture and promoting a healthier, more sustainable approach to health and wellness. Michael shares his unique perspective on how the fitness industry often perpetuates harmful myths and unrealistic body ideals, while offering practical advice on developing a healthier relationship with food and exercise. The conversation covers everything from the dangers of extreme dieting to the importance of finding joy in movement, all while emphasizing that health looks different for everyone and cannot be determined by appearance alone. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

    50 分鐘

  6. 10月17日

    Ep. 204 - Breaking the Stigma: Neurodiversity, Eating Disorders, and Mental Health Recovery with Jennifer Gerlach

    In this episode of Behind the Bite, Dr. Cristina Castagnini interviews Jennifer Gerlach, a therapist, writer, speaker, and author who is neurodivergent herself. They explore the complex intersections of autism, ADHD, mental health, and eating disorders, offering valuable insights for individuals, families, and professionals. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

    53 分鐘

  7. 10月10日

    Ep. 203 - Beyond Weight and Calories: Julia Lévy-Ndejuru on Food Pleasure, Fatphobia, and Redefining Health

    Dr. Cristina Castagnini hosts Behind the Bite, a podcast focusing on the struggles and triumphs related to food, body, and weight. In this episode, she interviews Julia Lévy-Ndejuru, a dietitian and PhD candidate from Montreal, Canada. Julia shares her journey from a preoccupation with weight to advocating for a weight-inclusive approach to health. The discussion covers the pitfalls of diet culture, the importance of intuitive eating, and the broader determinants of health beyond weight. They also explore the nuances of nutrition, exercise, and how societal pressures impact our relationship with food and body image. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

    46 分鐘

  8. 10月3日

    Ep. 202 - Erin Murnane's Mission to Enjoy a Fabulous Life By "Kicking Noisy Diet Culture to The Curb"

    In this episode, Dr. Cristina Castagnini interviews Erin Murnane, an accredited practicing dietitian specializing in binge eating disorders. They discuss the challenges of breaking free from diet culture, the importance of regular eating, and the unique struggles faced by individuals with ADHD and binge eating disorder. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

    44 分鐘
顯示全部 (108)

4.9
（滿分 5 顆星）
68 則評分

簡介

Where a real doctor - who really recovered from an eating disorder - talks about your real struggles with food, body image, and weight. Straight talk from the professional and personal perspective...

資訊

  • 創作者
    Cristina Castagnini
  • 活躍年代
    2020年 - 2024年
  • 集數
    108
  • 年齡分級
    兒少適宜
  • 版權
    © Federal Trademark: Reg No. 6,817,206 Registered August 16, 2022 by the US Patent and Trademark Office
  • 節目網站
    Behind The Bite

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