Ep.135: Guilt-Free Eating Series: Top 5 Ways to Ditch the Diet Mentality

Let Go of ALL or NOTHING thinking. Focus on Adding, no Subtracting. Drop the Diet Culture messages. Unfriend and unfollow on social media. 

All of this and MORE in this episode on Ditching the Diet Mentality!

Enjoy!

Jennifer

P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE!

Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE!

Have questions or suggestions? Email me at support@jennifercoble.com.