Muscles by Brussels Radio

Dani Taylor
  • 4,8 (124)
  • ALIMENTATION
  • CHAQUE SEMAINE
Muscles by Brussels Radio

The ultimate podcast for vegan fitness enthusiasts! Hosted by vegan coaches of over 15 years, Dani Taylor and Giacomo Marchese, this show dives deep into the world of vegan bodybuilding, strength training, and nutrition. With expert advice, science-based insights, and real-life experiences, the Vegan Proteins Team helps you navigate your fitness journey while debunking myths and providing actionable tips. Whether you're a seasoned athlete or just starting out, Muscle by Brussels Radio is your go-to resource for achieving your best vegan physique. Tune in and transform your body and mind!

  1. -3 J

    How To Be An Impactful Vegan: Interview With Robert Cheeke

    Will a vegan future happen because of ethics—or innovation? In this episode, Robert and Dani discuss the role of technology, government subsidies, and shifting consumer behavior in shaping the future of food. They also explore how small, consistent choices add up and why doing some good is better than doing nothing at all.📢 Highlights from this episode:•How innovation—not ethics—has historically driven societal change•The unsustainability of animal agriculture and its projected growth•Why taste, price, and convenience are key to mainstream plant-based adoption•Top recommended animal charities for making the biggest impact👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically. ✨ Helpful Links and Resources:🌱 Coaching ApplicationTake your fitness and nutrition goals to the next level with one-on-one coaching:http://www.veganproteins.com/personal-training 📖 Free High-Protein Vegan Cookbook:https://mailchi.mp/veganproteins/xytg8h94zp 💪 Muscles by Brussels Membership:Try it free for one month:https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/ ✅ Membership Includes:Bi-weekly live coaching callsMonthly home or gym workouts200+ high-protein vegan recipesExclusive app featuresHabit challenges with cash prizesA supportive vegan athlete community🔗 Follow Us Online:Instagram: https://www.instagram.com/veganproteins/Facebook: https://www.facebook.com/VeganProteinsWebsite: https://www.veganproteins.com/Apparel: Muscles by Brussels Tank TopsSCIENCE:MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.=================================vegan future trends, alternative protein innovation, factory farming unsustainable, plant-based food choices, cellular meat technology, government food subsidies, top vegan charities, making veganism accessible, small changes big impact, ethical consumer habits

    1 h 31 min

  2. 24 MARS

    Ep 212 - The Psychology of Snacking

    In this episode of Muscles by Brussels Radio, Ben and Giacomo dive deep into the psychology of snacking, muscle building, and maintaining mindful nutrition. They explore how to adjust your mindset, navigate fatigue and boredom, and implement practical strategies to improve your relationship with food, regardless of whether you are trying to build muscle or cut body fat.📢 Highlights from this episode:How the "need to bulk up" mindset can lead to overeating and how to reframe it.The impact of fatigue and boredom on snacking habits and how to manage them.Why mindful eating and structured meals can curb mindless snacking during fat loss.Practical tips for maintaining consistency and overcoming common diet struggles.👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically. ✨ Helpful Links and Resources:🌱 Coaching Application Take your fitness and nutrition goals to the next level with one-on-one coaching: http://www.veganproteins.com/personal-training 📖 Free High-Protein Vegan Cookbook: https://mailchi.mp/veganproteins/xytg8h94zp 💪 Muscles by Brussels Membership: Try it free for one month: https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/ ✅ Membership Includes:Bi-weekly live coaching callsMonthly home or gym workouts200+ high-protein vegan recipesExclusive app featuresHabit challenges with cash prizesA supportive vegan athlete community🔗 Follow Us Online:Instagram: https://www.instagram.com/veganproteins/Facebook: https://www.facebook.com/VeganProteinsWebsite: https://www.veganproteins.com/Apparel: Muscles by Brussels Tank TopsSCIENCE:MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.================================= muscle building mindset, mindful eating habits, managing food cravings, fat loss nutrition, bulking without overeating, structured meal planning, managing diet fatigue, snacking while dieting, overcoming boredom eating, mindful muscle gains#veganfitness #veganmuscle #mindfuleating #plantbaseddiet #musclebuilding #fatlossjourney #veganprotein #healthylifestyle #plantbasedfitness #vegancommunity

    45 min

  3. 17 MARS

    Ep 211 - The SkinnyFat Problem

    In this episode, Dani and Sawyer break down the slow but rewarding process of body recomposition. They discuss why strength progression is a key indicator of muscle growth, the importance of pushing yourself in the gym, and how to apply progressive overload effectively. Plus, they share insights on balancing good form with training intensity.Watch this episode on YouTube 📢 Highlights from this episode:Why muscle growth is a slow, long-term processHow to track progress beyond just body weightThe real meaning of progressive overload and how to apply itThe importance of intensity—why most people aren’t training hard enough👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically. ✨ Helpful Links and Resources:🌱 Coaching Application Take your fitness and nutrition goals to the next level with one-on-one coaching: http://www.veganproteins.com/personal-training 📖 Free High-Protein Vegan Cookbook: https://mailchi.mp/veganproteins/xytg8h94zp 💪 Muscles by Brussels Membership: Try it free for one month: https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/ ✅ Membership Includes:Bi-weekly live coaching callsMonthly home or gym workouts200+ high-protein vegan recipesExclusive app featuresHabit challenges with cash prizesA supportive vegan athlete community🔗 Follow Us Online:Instagram: https://www.instagram.com/veganproteins/Facebook: https://www.facebook.com/VeganProteinsWebsite: https://www.veganproteins.com/Apparel: Muscles by Brussels Tank TopsSCIENCE:MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.================================= 🔎 Related Phrases: strategies, vegan muscle building, lifting intensity matters, best gym progress tips, increasing workout difficulty, weight training advice, fitness coaching insights#VeganFitness #PlantBased #VeganBodybuilding #VeganLife #VeganLifestyle #VeganFit #VeganProtein #VeganStrength #VeganMuscle #VeganAthlete

    41 min

  4. 10 MARS

    Ep 210 - How People Overcomplicate Nutrition

    Dani and Sawyer break down the essentials of nutrition and training, explaining why consistency matters more than chasing perfection. They discuss the benefits of tracking protein and calories, the pitfalls of fitness fads, and how to build sustainable habits for long-term success.📢 Highlights from this episode:Why tracking protein and calories is enough for most peopleThe difference between optimizing for general fitness vs. competition prepThe truth about fad diets and fitness gimmicksHow to create a sustainable system for long-term results👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically. ✨ Helpful Links and Resources:🌱 Coaching Application Take your fitness and nutrition goals to the next level with one-on-one coaching: http://www.veganproteins.com/personal-training 📖 Free High-Protein Vegan Cookbook: https://mailchi.mp/veganproteins/xytg8h94zp 💪 Muscles by Brussels Membership: Try it free for one month: https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/ ✅ Membership Includes:Bi-weekly live coaching callsMonthly home or gym workouts200+ high-protein vegan recipesExclusive app featuresHabit challenges with cash prizesA supportive vegan athlete community🔗 Follow Us Online:Instagram: https://www.instagram.com/veganproteins/Facebook: https://www.facebook.com/VeganProteinsWebsite: https://www.veganproteins.com/Apparel: Muscles by Brussels Tank TopsSCIENCE:MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.================================= 🔎 Related Phrases: nutrition for muscle growth, vegan fitness tips, protein and calories, sustainable weight loss, training for muscle gain, best vegan protein sources, macro tracking explained, healthy habits for life, fitness myths debunked, vegan strength training#VeganFitness #VeganBodybuilding #PlantBasedDiet #VeganMuscle #VeganProtein #MuscleBuilding #WeightLossTips #StrengthTraining #FitnessMotivation #HealthyLifestyle

    42 min

  5. 3 MARS

    Ep 209 - The Mental Hurdle of Plateaus

    In this episode, Alice and Giacomo dive into what it really takes to build muscle on a plant-based diet. They discuss realistic timelines for muscle gain, as well as realistic amounts of weight gain necessary for progress. They also touch on common plateaus, how to push past them, and the importance of staying patient with the process.📢 Highlights from this episode:Building Muscle Takes Time – Gaining significant muscle mass requires at least six months of commitment, with a realistic goal of adding 15-20 pounds.Overcoming Plateaus – Plateaus are common, but strategies like adjusting training intensity, nutrition, and recovery can help break through.The Importance of Patience – Results don’t happen overnight; consistency and long-term dedication are key to seeing real progress.Join the Community – For ongoing support, coaching, and conversations about vegan fitness, connect with us online and become part of our community!👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically. ✨ Helpful Links and Resources:🌱 Coaching Application Take your fitness and nutrition goals to the next level with one-on-one coaching: http://www.veganproteins.com/personal-training 📖 Free High-Protein Vegan Cookbook: https://mailchi.mp/veganproteins/xytg8h94zp 💪 Muscles by Brussels Membership: Try it free for one month: https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/ ✅ Membership Includes:Bi-weekly live coaching callsMonthly home or gym workouts200+ high-protein vegan recipesExclusive app featuresHabit challenges with cash prizesA supportive vegan athlete community🔗 Follow Us Online:Instagram: https://www.instagram.com/veganproteins/Facebook: https://www.facebook.com/VeganProteinsWebsite: https://www.veganproteins.com/Apparel: Muscles by Brussels Tank TopsSCIENCE:MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.================================= 🔎 Related Phrases: How to build muscle on a vegan diet, Vegan bodybuilding tips for muscle growth, Breaking through workout plateau, training strategies for muscle gain, Vegan fitness coaching and support, How to gain weight and muscle as a vegan, plant-based athletes, Muscle-building nutrition for vegans, Overcoming fitness plateaus, strategies for sustainable muscle growth

    1 h 8 min

  6. 24 FÉVR.

    Ep 208 - Balancing Macros For Performance

    Today, Giacomo and Alice dive into the importance of balanced nutrition and protein intake, especially for those with fitness goals. They share practical tips on structuring macronutrients, making nutritious meals enjoyable, and gradually increasing protein intake to meet individual needs. The conversation also explores how social media and the fitness industry can shape our perceptions of health and nutrition—sometimes in misleading ways. Plus, they emphasize the 80/20 approach to eating, helping you stay on track while still enjoying your favorite foods.📢 Highlights from this episode:How to Optimize Protein Intake – Tips on gradually increasing protein consumption, with general targets for men and women, and how to make it more manageable.Balancing Your Diet for Sustainability – The importance of the 80/20 approach to nutrition, incorporating whole foods while allowing flexibility for enjoyment.Navigating Misinformation in Fitness & Social Media – A discussion on how unrealistic portrayals of health and fitness can impact our perceptions and goals.Building a Supportive Nutrition & Fitness Plan – Strategies for structuring meals, staying consistent, and accessing community support for long-term success.👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically. ✨ Helpful Links and Resources:🌱 Coaching Application Take your fitness and nutrition goals to the next level with one-on-one coaching: http://www.veganproteins.com/personal-training 📖 Free High-Protein Vegan Cookbook: https://mailchi.mp/veganproteins/xytg8h94zp 💪 Muscles by Brussels Membership: Try it free for one month: https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/ ✅ Membership Includes:Bi-weekly live coaching callsMonthly home or gym workouts200+ high-protein vegan recipesExclusive app featuresHabit challenges with cash prizesA supportive vegan athlete community🔗 Follow Us Online:Instagram: https://www.instagram.com/veganproteins/Facebook: https://www.facebook.com/VeganProteinsWebsite: https://www.veganproteins.com/Apparel: Muscles by Brussels Tank TopsSCIENCE:MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.================================= 🔎 Related Phrases: Protein Intake for Muscle Growth, Protein Goals, 80/20 Rule, Debunking Fitness Myths & Social Media Trends, Healthy Eating Habits

    53 min

  7. 17 FÉVR.

    Ep 207 - How to Get Out of a Fitness Rut

    In this episode, Ben and Sawyer discuss the importance of understanding fitness principles and staying flexible in your training approach. They share their experiences with experimenting—whether it’s incorporating more cardio, trying intermittent fasting, or exploring new activities like Ultimate Frisbee. Sawyer emphasizes the value of stepping outside rigid routines and feeling confident in making adjustments. They also highlight the benefits of good coaching and how it can empower individuals to train smarter. Tune in for practical insights and a fresh perspective on keeping fitness fun and sustainable!📢 Highlights from this episode:Experimenting with Fitness Approaches – the importance of staying open to new training methodsBreaking Out of "Prep Jail" – sometimes it takes confidence to make changesExploring New Activities – trying new physical pursuits is an exciting way to keep fitness engagingThe Power of Good Coaching – work with coaches who teach principles, rather than strict protocols👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically. ✨ Helpful Links and Resources:🌱 Coaching Application Take your fitness and nutrition goals to the next level with one-on-one coaching: http://www.veganproteins.com/personal-training 📖 Free High-Protein Vegan Cookbook: https://mailchi.mp/veganproteins/xytg8h94zp 💪 Muscles by Brussels Membership: Try it free for one month: https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/ ✅ Membership Includes:Bi-weekly live coaching callsMonthly home or gym workouts200+ high-protein vegan recipesExclusive app featuresHabit challenges with cash prizesA supportive vegan athlete community🔗 Follow Us Online:Instagram: https://www.instagram.com/veganproteins/Facebook: https://www.facebook.com/VeganProteinsWebsite: https://www.veganproteins.com/Apparel: Muscles by Brussels Tank TopsSCIENCE:MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.================================= 🔎 Related Phrases: how to break plateaus, cardio vs. weight training, intermittent fasting, how to stay motivated in fitness, strength training vs sports, how to avoid burnout, workout routine, fitness myths debunked

    51 min

  8. 10 FÉVR.

    Ep 206 - Health At Every Size

    In this episode, we dive into the complex and often sensitive topic of body weight, fitness, and societal perceptions. We discuss the realities of weight stigma, personal responsibility, and how different struggles—whether visible or not—impact our lives. With personal insights and an open conversation, we aim to navigate this subject with honesty and empathy. Join us as we explore what it means to be real with ourselves about health, lifestyle choices, and the effects they have on our well-being.📢 Highlights from this episode:The Reality of Weight Stigma – Personal experiences and how society treats people differently based on body size.Health vs. Appearance – Why being lean doesn’t always mean being healthy, and why obesity isn’t always about lack of discipline.Taking Ownership of Your Choices – A candid discussion about personal responsibility, lifestyle habits, and their consequences.Empathy & Understanding – Acknowledging the challenges of weight struggles while encouraging self-awareness and action.👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically. ✨ Helpful Links and Resources:🌱 Coaching Application Take your fitness and nutrition goals to the next level with one-on-one coaching: http://www.veganproteins.com/personal-training 📖 Free High-Protein Vegan Cookbook: https://mailchi.mp/veganproteins/xytg8h94zp 💪 Muscles by Brussels Membership: Try it free for one month: https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/ ✅ Membership Includes:Bi-weekly live coaching callsMonthly home or gym workouts200+ high-protein vegan recipesExclusive app featuresHabit challenges with cash prizesA supportive vegan athlete community🔗 Follow Us Online:Instagram: https://www.instagram.com/veganproteins/Facebook: https://www.facebook.com/VeganProteinsWebsite: https://www.veganproteins.com/Apparel: Muscles by Brussels Tank TopsSCIENCE:MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.================================= 🔎 Related Phrases: weight stigma, health vs. body size, fitness myths, lifestyle choices, misconceptions about obesity

    49 min
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    À propos

    The ultimate podcast for vegan fitness enthusiasts! Hosted by vegan coaches of over 15 years, Dani Taylor and Giacomo Marchese, this show dives deep into the world of vegan bodybuilding, strength training, and nutrition. With expert advice, science-based insights, and real-life experiences, the Vegan Proteins Team helps you navigate your fitness journey while debunking myths and providing actionable tips. Whether you're a seasoned athlete or just starting out, Muscle by Brussels Radio is your go-to resource for achieving your best vegan physique. Tune in and transform your body and mind!

    Informations

    • Création
      Dani Taylor
    • Années d’activité
      2014 - 2025
    • Épisodes
      100
    • Classification
      Contenu explicite
    • Copyright
      © Copyright 2025 Dani Taylor
    • Site web de l’émission
      Muscles by Brussels Radio

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