Alive and Thriving

Jessica Read
Alive and Thriving

The Alive and Thriving Podcast empowers ambitious female entrepreneurs to become the embodied leaders they were meant to be. Host Jessica, a Mum, visionary and 6/3 Mani Gen specialises in emotional healing and strengths-led business strategy. Be guided on a journey that integrates energetics, body wisdom, strengths identification, and mindset mastery. Jessica, together with Industry Experts explore how your inner world fuels your outer success.

  1. EP 140 🌿 Think you can do it alone? Here's why successful coaches always invest in mentorship

    11 NOV

    EP 140 🌿 Think you can do it alone? Here's why successful coaches always invest in mentorship

    ✨ “Quick fixes might feel good in the moment, but real, lasting transformation takes more than just a band-aid solution.” Are you feeling frustrated because you keep trying every shiny new hack to grow your business, but nothing seems to stick? This episode is your permission slip to stop chasing instant gratification and start committing to the deeper work that brings sustainable, meaningful results. We’re pulling back the curtain on why quick fixes often fall short and what it really takes to evolve personally and professionally. Together, we’ll explore how shifting your mindset and committing to long-term growth can lead to a business that feels aligned, abundant, and resilient. Here’s what you’ll take away from this episode: 1️⃣ Why Quick Fixes Only Scratch the Surface: We’ll uncover why short-term solutions don’t address the root of your struggles—and why deeper work creates lasting change. 2️⃣ The Power of Sustainable Growth: Learn how to create momentum that builds over time, instead of burning out from temporary results. 3️⃣ Building Emotional Resilience: Discover why nurturing your nervous system and rewiring limiting beliefs are crucial to holding space for your dreams and desires. 4️⃣ How to Commit to Transformation: We’ll dive into practical steps you can take to stop the cycle of self-sabotage and start building a business you love—one that honours your well-being. 5️⃣ The Confidence to Hold Your Vision: When you invest in your inner growth, you become the woman who can hold success, attract aligned opportunities, and expand effortlessly. This episode is a heartfelt reminder that your business journey is not a sprint. By focusing on intentional, embodied practices, you’ll create a legacy that’s as impactful as it is fulfilling. Tune in now and start embracing the magic of lasting transformation. Let’s go deep together x Resources: Application to the Transcendence Mastermind [5 spots available]:  Apply for the Transcendence Mastermind Enrol into the Embodied Entrepreneur: https://www.inspiredlifecollective.com.au/embodied-entrepreneur Not sure what option is the most suited to you? Book a Discovery Call Connect with Jess: Instagram @‌jessica.read.ilc Website: https://www.inspiredlifecollective.com.au Facebook: @‌inspiredlifecollectiveau Tiktok: @‌jessica.read.ilc

    32 min
  2. EP 139 🌿 The secret to moving forward in business even when fear shows up

    4 NOV

    EP 139 🌿 The secret to moving forward in business even when fear shows up

    ✨ “Fear isn’t the problem—it’s the meaning we attach to it.” This episode is an invitation to get real about the fears holding you back in your business. Have you ever delayed putting yourself out there, raising your prices, or pitching to dream clients because the “what if” thoughts got too loud? You’re not alone. But here’s the truth: The fear is rarely about the surface-level worry—it runs deeper than that. This is a special episode where we go beyond fear and dive into the beliefs, emotions, and stories that keep you stuck. We’ll explore how to unpack fear, process it, and ultimately move forward—even when it feels uncomfortable. In this episode, I guide you through five transformational takeaways: 1️⃣ Uncover the Real Fear Behind the Fear: The fear of rejection, failure, or success is rarely about what it seems. We’ll help you uncover what you’re truly afraid of—so it no longer holds you back. 2️⃣ Challenge the Worst-Case Scenario: Often, our minds amplify fears into worst-case outcomes that are unlikely to happen. But when you shine a light on those scenarios, they lose their power. 3️⃣ Move Through Fear Instead of Avoiding It: Fear is a signal from your nervous system—not a stop sign. Learn how to regulate your nervous system so you can take aligned action even when fear is present. 4️⃣ Separate Fear from Identity: Fear-based thoughts don’t define who you are. I’ll show you how to reframe your relationship with fear so it becomes an ally instead of an enemy. 5️⃣ Unlock Freedom with Self-Trust: When you release the need to control or predict every outcome, you create space for your business to evolve. Building self-trust allows you to move forward with confidence, even without guarantees. This episode will empower you to stop avoiding fear, start acknowledging it, and move forward with courage. Fear doesn’t have to hold you back—and once you learn to navigate it, the possibilities become endless. Your Journalling Prompts: What’s the thing I’m most afraid of right now? What story am I telling myself about this fear? Is this fear logical—or just familiar? If I release this fear, what’s possible for me on the other side? What’s one small action I can take today, even if the fear is still present?

    19 min
  3. EP 138 🌿 From Self-Sabotage to Success: A Journey of Inner Mastery

    28 OCT

    EP 138 🌿 From Self-Sabotage to Success: A Journey of Inner Mastery

    ✨ “It’s not the challenges themselves that hold you back—it’s the meaning you attach to them.” This is not your average episode of Alive and Thriving. Today, I’m sharing an exclusive training I recently ran because the message is just too important to keep under wraps. If you’ve ever felt like you’re doing everything in your business but still getting stuck, overwhelmed, or held back by imposter syndrome, this episode will be a game-changer. Self-sabotage often creeps in when we least expect it, disguised as overworking, undercharging, or procrastinating. But here’s the truth: the key to moving forward lies in mastering your inner world. In this episode, I dive into five powerful takeaways that will help you unlock new levels of success: 1️⃣ Recognise Self-Sabotage Patterns: Self-sabotage isn’t always obvious. Whether it shows up as fear of failure, perfectionism, or procrastination, recognising these patterns is the first step to breaking free—so you can stop holding yourself back and step into your potential. 2️⃣ Shift Your Perspective on Challenges: When you attach the belief "I’m failing" to your struggles, it keeps you stuck. But shifting your narrative to "I’m learning" creates emotional resilience, making it easier to grow through challenges and come out stronger on the other side. 3️⃣ Align Your Actions with Belief: Business strategies alone won’t move you forward if your inner world isn’t aligned. Learn how to integrate mindset, emotional resilience, and energy alignment so that every step you take moves you closer to your vision, instead of creating more resistance. 4️⃣ Build Emotional Capacity to Hold Success: Scaling isn’t just about doing more—it’s about becoming the person who can hold more. This means creating a business that feels sustainable and expansive, where your nervous system is regulated, and your energy is protected. 5️⃣ Tap Into Self-Trust: True success comes when you trust yourself to lead with clarity and authenticity. When you embody self-trust, it becomes easier to attract aligned clients, make empowered decisions, and create a thriving business without constant second-guessing. This episode is all about shifting your inner narrative, embracing challenges, and becoming the version of yourself who can hold the success you desire—emotionally, mentally, and energetically. Let’s dive in!   LET’S TAKE THE NEXT STEP TOGETHER Ready for a personalised Approach?Work with me 1:1 - Apply Here Transform your life AND business through one of our Masterminds: Embodied Entrepreneur: Experience a 12-month transformational immersion designed for soul-led entrepreneurs who want to grow a sustainable, thriving business—without sacrificing their mental health, emotional well-being, or authenticity.Transcendence Mastermind: This mastermind is designed for coaches, healers, and consultants who are done hustling harder, and reach or sustain 5-figure months by building a businesses rooted in their strengths and energy—without sacrificing themselves in the process. You're here because you know it's time to do things differently. Want to dip your toes in at your own pace?Get instant access to my Becoming Limitless ExperienceLimited time package designed to help you cultivate self-doubt and confidence in yourself so you can bridge the gap between where you are now, and where you want to be by working directly with your limiting beliefs.  Online masterclass (on demand) + 30 minutes private session $79 (Value $672)   Connect with me Instagram @jessica.read.ilc  Website: https://www.inspiredlifecollective.com.au   Facebook: @inspiredlifecollectiveau  Tiktok: @jessica.read.ilc  Youtube: @inspiredlifecollective

    1 h y 34 min
  4. EP 137 🌿 Reclaiming Your Worth & Breaking Free From the "Too Cheap" Trap

    22 OCT

    EP 137 🌿 Reclaiming Your Worth & Breaking Free From the "Too Cheap" Trap

    I used to believe lowering my prices would attract more clients. The truth? It only attracted more doubt. If you’ve been undercharging because you’re scared the market won’t pay your worth, it’s time for a shift. Your inner world reflects your business, and undercharging often reveals deeper fears. Are you ready to reclaim your value? In this episode of Alive and Thriving, we dive into a powerful topic that’s holding many entrepreneurs back—pricing yourself too low and the deeper reasons behind it. If you've been feeling stuck, undercharging, or questioning whether your audience will pay what you’re worth, this is for you. Takeaways: The Real Meaning Behind Low Prices – Discover what’s truly beneath your need to lower your prices, whether it’s fear, imposter syndrome, or the story you’ve been telling yourself about money. Shifting from Scarcity to Value – Learn how to move from a scarcity mindset to positioning yourself as a must-have, even in challenging economic times. The Risks of Underpricing – Understand how undercharging can diminish your credibility and attract clients who aren’t aligned with the transformation you offer. Aligning Pricing with Your Ideal Client – Find out how to price your services in alignment with the clients you truly want to attract and who are ready to invest in their growth. LET’S TAKE THE NEXT STEP TOGETHER Ready for a personalised Approach?Work with me 1:1 - Apply Here Transform your life AND business through one of our Masterminds: Embodied Entrepreneur: Experience a 12-month transformational immersion designed for soul-led entrepreneurs who want to grow a sustainable, thriving business—without sacrificing their mental health, emotional well-being, or authenticity.Transcendence Mastermind: This mastermind is designed for coaches, healers, and consultants who are done hustling harder, and reach or sustain 5-figure months by building a businesses rooted in their strengths and energy—without sacrificing themselves in the process. You're here because you know it's time to do things differently. Want to dip your toes in at your own pace?Get instant access to my Becoming Limitless Experience Limited time package designed to help you cultivate self-doubt and confidence in yourself so you can bridge the gap between where you are now, and where you want to be by working directly with your limiting beliefs.  Online masterclass (on demand) + 30 minutes private session $79 (Value $672)   Connect with me Instagram @jessica.read.ilc  Website: https://www.inspiredlifecollective.com.au   Facebook: @inspiredlifecollectiveau  Tiktok: @jessica.read.ilc  Youtube: @inspiredlifecollective

    34 min
  5. EP 136 🌿 How to Stop Sacrificing Your Well-Being for Success

    15 OCT

    EP 136 🌿 How to Stop Sacrificing Your Well-Being for Success

    In today’s episode, we explore how aligning your energy can unlock new levels of business growth and personal fulfillment. If you’re feeling stuck or constantly hustling without seeing results, this conversation will help you shift into a more aligned, flow-driven approach to success. I’ll share practical tips on managing your energy to avoid burnout, stay in flow, and become an energetic match for the results you want. From understanding the impact of your nervous system on performance to clearing limiting beliefs that hold you back, this episode is packed with actionable strategies to help you thrive. Whether you’re a solopreneur ready to scale or simply looking to bring more balance into your work and life, you’ll walk away empowered to create sustainable success without sacrificing your well-being. Here’s what we’ll dive into in this episode: The hidden cost of hustle and how it's sabotaging your long-term success 7 real strategies to avoid burnout while growing your business How to prioritise your mental and emotional well-being without losing momentum Simple ways to start building a business that works for you, not against you LET’S TAKE THE NEXT STEP TOGETHER Get started with a Freebie! Download my FREE Stress-Free Launch Kit, for 5 powerful EFT Tapping audios to support a calm, grounded and even fun launch experience (great for everyday business emotions too!) Ready to transform your life or business: Book a discovery call to discuss which level of support is right for you (1:1, Embodied Entrepreneur, Mastermind)  Want to dip your toes in at your own pace? Get instant access to my Becoming Limitless Experience Limited time package designed to help you cultivate self-doubt and confidence in yourself so you can bridge the gap between where you are now, and where you want to be by working directly with your limiting beliefs.  Online masterclass (on demand) + 30 minutes private session $79 (Value $672) Connect with me Instagram @jessica.read.ilc  Website: https://www.inspiredlifecollective.com.au   Facebook: @inspiredlifecollectiveau  Tiktok: @jessica.read.ilc  Youtube: @inspiredlifecollective

    41 min
  6. EP 135: Rewire your brain and energy for success with future pacing

    7 OCT

    EP 135: Rewire your brain and energy for success with future pacing

    I'm going to introduce to you one of my favourite manifestation techniques that has formed part of my practice for years and had the most incredible impact on my life. It's hard to see the future clearly sometimes, isn't it? We get caught up in the day-to-day and lose sight of our long-term goals and future self. That's where future pacing comes in. In this episode, we'll explore what future pacing is, how it works, and my step-by-step guide to help you master this technique. Never Heard of Future Pacing?Future pacing (also known as mental rehearsal) is a powerful technique that involves mentally stepping into a future scenario and experiencing it as if it's already happening. From an energetic perspective, this process allows you to align your vibrational frequency with the desired outcome, attracting it into your reality. By visualising your success and feeling the emotions associated with it, you're essentially creating a blueprint for the universe to follow. In this episode, you will expect to: Learn the exact future pacing process I used to manifest my exact home and more Program your brain to seek out opportunities and experiences that align with your goals. Learn how to align your vibrational frequency with your desired outcome and manifest your dreams. Would you like to try this technique for yourself?   LET’S TAKE THE NEXT STEP TOGETHER Get started with a Freebie! Download my FREE Stress-Free Launch Kit, for 5 powerful EFT Tapping audios to support a calm, grounded and even fun launch experience (great for everyday business emotions too!) Ready to transform your life or business: Book a discovery call to discuss which level of support is right for you (1:1, Embodied Entrepreneur, Mastermind)  Want to dip your toes in at your own pace? Get instant access to my Becoming Limitless Experience Limited time package designed to help you cultivate self-doubt and confidence in yourself so you can bridge the gap between where you are now, and where you want to be by working directly with your limiting beliefs.  Online masterclass (on demand) + 30 minutes private session $79 (Value $672) Connect with me Instagram @jessica.read.ilc  Website: https://www.inspiredlifecollective.com.au   Facebook: @inspiredlifecollectiveau  Tiktok: @jessica.read.ilc  Youtube: @inspiredlifecollective

    35 min
  7. EP 134: You want to be Profitable, It's time to Plug Your Leaks

    30 SEPT

    EP 134: You want to be Profitable, It's time to Plug Your Leaks

    Are you tired of feeling financially drained, despite your best efforts? It's time to explore the energetics of profit. In this episode, we’ll dive into money leaks and discover practical steps you can take to transform your relationship with money and attract abundance. What we'll cover: The hidden energy leaks: Understanding how negative beliefs, limiting thoughts, and unresolved emotional baggage can block your financial flow. The power of emotional healing: Exploring the deep connection between your emotions and your finances, and how to address emotional blocks. Cultivating an abundance mindset: Learning practical techniques to shift your mindset and attract more prosperity into your life. Join me as we uncover the secrets to financial success and learn how to create a thriving, abundant business. LET’S TAKE THE NEXT STEP TOGETHER Get instant access to my Becoming Limitless Experience Limited time package designed to help you cultivate self-doubt and confidence in yourself so you can bridge the gap between where you are now, and where you want to be by working directly with your limiting beliefs. Online masterclass (on demand) + 30 minutes private session $79 (Value $672) Get started with a Freebie! Download my FREE Stress-Free Launch Kit, for 5 powerful EFT Tapping audios to support a calm, grounded and even fun launch experience (great for everyday business emotions too!) Ready to transform your life or business: Book a discovery call to discuss which level of support is right for you (1:1, Embodied Entrepreneur, Mastermind)   Connect with me Instagram @‌jessica.read.ilc  Website: https://www.inspiredlifecollective.com.au Facebook: @‌inspiredlifecollectiveau  Tiktok: @‌jessica.read.ilc  Youtube: @‌inspiredlifecollective

    35 min

Acerca de

The Alive and Thriving Podcast empowers ambitious female entrepreneurs to become the embodied leaders they were meant to be. Host Jessica, a Mum, visionary and 6/3 Mani Gen specialises in emotional healing and strengths-led business strategy. Be guided on a journey that integrates energetics, body wisdom, strengths identification, and mindset mastery. Jessica, together with Industry Experts explore how your inner world fuels your outer success.

También te podría interesar

Para escuchar episodios explícitos, inicia sesión.

Mantente al día con este programa

Inicia sesión o regístrate para seguir programas, guardar episodios y enterarte de las últimas novedades.

Elige un país o región

Africa, Oriente Medio e India

Asia-Pacífico

Europa

Latinoamérica y el Caribe

Estados Unidos y Canadá