This episode is a sequel to episode 13, and talks all about how to measure out space for your home gym, how to decide what equipment to purchase first, essential pieces you should start with and considerations for what to add on in the future. It's full of valuable information on how to continue building your dream home gym, and gives busy moms everything they need to know when planning out their workout space.
Kelsey also sums of the value of creating a dedicated workout space at the end of the episode, and talks about and how every small action you take is a vote for the mom you want to be.
Show notes with all links mentioned will be provided on the updated website coming soon, smartbellesfitness.com
Don't miss this valuable episode on smart belles fitness for mamas!
المعلومات
- البرنامج
- تاريخ النشر١٥ رجب ١٤٤٣ هـ في ٣:٥٦ ص UTC
- مدة الحلقة٣٧ من الدقائق
- الحلقة١٤
- التقييمملائم