Ep 144: Finding Calm in Chaos Embracing and Navigating Negative Emotions
In this episode of the Miracles in Wellness podcast, host Clarissa Booker delves into the topic of dealing with negative emotions, such as sadness and grief. She emphasizes the importance of acknowledging and recognizing these feelings rather than suppressing them, as society often promotes a culture of constant positivity. Clarissa shares simple strategies to help listeners process their emotions with greater ease, reinforcing the message that experiencing negative feelings is a natural part of life. Join her for practical tips on navigating tough times and embracing your emotional journey. Tune in to discover how small shifts in mindset can lead to improved wellness and productivity.
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資訊
- 節目
- 頻率每週更新
- 發佈時間2024年11月6日 下午5:15 [UTC]
- 長度13 分鐘
- 集數144
- 年齡分級兒少適宜