Ep: 149: Biomechanics and running Economy/Mark Cullen

In this episode:

How much do biomechanics influence running economy and is this something that coaches and athletes should work on improving? New research sheds some light and reveals some surprising answers to this questions. Mark Cullen is a successful age group triathlete a coach and one half of the co-hosting duo of the Endurance Icons podcast. He talks to me about all of this and along with the balancing act of being both the husband and the coach of a professional triathlete.

Segments:

[7:17]- Medical Mailbag: Biomechanics and running economy

[36:14]- Interview: Mark Cullen

Links

@Markcullen_coach on Instagram

Endurance Icons on Apple Podcasts

Use the Garmin metronome function: Video