Off Stage: The Crosstraining for Performing Arts Podcast

Britta Paulin
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All things strength and flexibility crosstraining for performing artists. Resources and discussions to give you the resources you need to feel confident training outside the studio, and get the results you want to see on stage.

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    Ep #47: Common mistakes in waterfall practice

    If you can only do waterfalls at the wall, but freak out the second you don't have that spot, this is the episdode for you. I'll walk you through some common technique mistakes that often keep people scared of performing the full waterfall such as: -How to load the spine -The role your glutes play -When to bend your knees -Ideal stance position Mentioned in this episode: Allison Schieler Stay connected with me and our team: Newsletter subscribe: Exclusive tips and tricks, including the "Sunday Secret" Follow me on IG: @britta.athleticarts Join The Training Club

    21 min

  2. 29 AOÛT

    Ep #46: How are your proportions effecting your performance?

    Have you ever wondered if something besides your exercise selection and training intensity is holding you back? Let's take a detailed look at some of the body proportion puzzles that effect your training in terms of strength, flexibility, and performance in your combos. I'll walk you through some biomechanical considerations for limb and torso length, rib cage shape, q-angle of the femur, and muscular insertion points.  Mentioned in this episode: Load Women Fundraiser Enneagram test Stay connected with me and our team: Newsletter subscribe: Exclusive tips and tricks, including the "Sunday Secret" Follow me on IG: @britta.athleticarts Join The Training Club

    47 min

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    Ep #45: A training vocabulary crash course

    Let's get on the same page with some vocabulary that often gets misused in the crosstraining for performing arts world. Understanding these terms on a simple yet profound level can help you hone in on exactly where you need help in your training program, and communicate that clearly with your coach.  Clear communication creates more opportunities for hard and meaningful work.  Mentioned in this episode: Competition prep episode Stay connected with me and our team: Newsletter subscribe: Exclusive tips and tricks, including the "Sunday Secret" Follow me on IG: @britta.athleticarts Join The Training Club

    27 min

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    Ep #44: CoreCraft workshop summary

    If you missed the CoreCraft workshop this morning, or just want a quick refresher-this is the episode for you.  I'll give you a quick and dirty download of core anatomy, function, and performance. As well as some juicy tidbits brought up by live attendees.  Mentioned in this episode: How to engage your core episode Ribcage overview episode Watch this episode on YouTube Stay connected with me and our team: Newsletter subscribe: Exclusive tips and tricks, including the "Sunday Secret" Follow me on IG: @britta.athleticarts Join The Training Club

    20 min

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    Ep #43: How to actually fkn engage your core

    In this episode I'll walk you through the three different ways you can engage your core, and cue you through some better ways to feel like you're actually in touch with the tissues that control your torso.  You if "engaging your core" feels like some setting you were born without...tune it. I promise you that's not the case.  Mentioned in this episode: The CoreCraft Workshop The Training Club Stay connected with me and our team: Newsletter subscribe: Exclusive tips and tricks, including the "Sunday Secret" Follow me on IG: @britta.athleticarts Join The Training Club

    28 min

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    Ep #42: 3 lessons from this cycle of the Intensive

    Myself and 16 artistic athletes just wrapped up the 2025 round of The Intensive, and I want to share three potent lessons from this cycle. I often find myself having these conversations with athletes in The Intensive, and this round was no exception, so I figured if I can share them with you early on, you can get a jump start on implementing these concepts to your training. Tune in to this episode to learn how to manage your training volume (aka how "much you're training), address bad training sessions, and get a grip on what sports specific training really means. Mentioned in this episode: The Training Club Stay connected with me and our team: Newsletter subscribe: Exclusive tips and tricks, including the "Sunday Secret" Follow me on IG: @britta.athleticarts Join The Training Club

    30 min

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    Ep #41: Vocal arts and the crossover in athletic training with Samyukta Ranganathan

    In this episode, I've invited the knowledgable Samyukta Ranganathan to share her experience in the vocal arts world. She holds a masters degree in Indian Classical Pedagogy, years of experience performing, and coaching other practitioners of Indian Classical singing, while working on her PhD.  We'll talk a little bit of vocal arts anatomy, and a lot of where these concepts crossover with training for artistic athletes. Whether you're a vocal artist or not, you'll want to tune in to hear Samyukta's illustration of these juicy training concepts.  Connect with her: @samyuktavocalarts on Instagram Samyukta's website

    1 h 3 min

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    Ep #40: What should your "split" be?

    There are SO many ways to design a strength and flexibility program. You may have heard your bodybuilder friends talking about their "upper/lower split", and wondered if that's right for you. Or perhaps you've seen professional athletes doing a "high/low split" and wondered the same.  In this episode, I'll cover FOUR different types of splits I use. The pros and cons of each, and what situations they shine in.  Mentioned in this epside: Ep #23: Seasonality and off seasons for performing arts

    37 min
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All things strength and flexibility crosstraining for performing artists. Resources and discussions to give you the resources you need to feel confident training outside the studio, and get the results you want to see on stage.

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