EP #1525: Toxic Superfoods: The Oxalate Overload Problem and What You Can Do to Avoid it

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Are your "healthy" foods secretly making you sick?

This episode explores the potential dangers of oxalate overload, a hidden issue in many plant-based diets, and how it could be contributing to unexplained health problems like fatigue, inflammation, and pain. Sally K. Norton, MPH, author of Toxic Superfoods, shares her insights and solutions.

Listeners will discover:

• What oxalates are, where they're found in common "healthy" foods, and how they can negatively impact health.
• How oxalate overload can manifest in various symptoms, from fatigue and inflammation to anxiety and chronic pain.
• A research-backed program to safely reverse oxalate overload, including food charts, alternatives, and practical guidance.

Tune in to learn if oxalates are the missing piece in your health puzzle and how to reclaim your well-being.