Ep 154 | How to Tackle Life’s Challenges with 3 Simple but Effective Techniques

Welcome back to this week’s episode of Chasing Happiness Podcast! This week, it's just me again sharing a candid look into the highs and lows of life and entrepreneurship. As we move through the holiday season, I’m reflecting on the importance of gratitude and mindfulness, especially when life gets overwhelming.

In this episode, I dive deep into the struggles and triumphs I've faced this month, including the rollercoaster journey of working on multiple projects—like selling our second house and tackling the never-ending tasks that come with real estate development. It’s been stressful, and I’ll be honest, it’s easy to get caught up in the pressure. But, as I always say, the key to moving forward is to focus on the small wins and reflect on our progress.

I also open up about how I’ve been working to combat anxiety, not only by getting things done but by learning to slow down and be truly thankful for what I already have. It's easy to lose sight of this when caught in the grind of being an entrepreneur. Gratitude is a powerful tool that fuels your growth—not just in business, but in life.

I share the 4 life-changing lessons I’ve learned along the way, focusing on:

• How to maintain gratitude during the chaotic, challenging moments
• The power of reflection in helping you understand where you’re headed
• Why consistency and persistence are essential for business growth
• How taking small, focused steps can help you overcome anxiety and overwhelm

If you’re an entrepreneur, a parent, or anyone struggling to juggle life’s demands, this episode is for you. Join me as we explore the importance of pausing to appreciate the small things and how you can turn those moments of gratitude into massive personal and professional growth.

Let’s grow together, one small win at a time.