My Wife The Dietitian

My Wife The Dietitian
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My Wife The Dietitian

My Wife The Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.

  1. قبل ١٩ ساعة · إضافة

    Are Flaxseeds Safe to Bake - Nutrition Nuggets 102

    Will ground flaxseeds turn rancid when added to hot cereal or baking? This question comes from a listener of the show and it's a question that Rob has inquired about too. Tune in to hear some golden nuggets of information about flaxseeds. Some resources to consider: https://www.flaxcouncil.ca/about-flax/foodhttps://healthyflax.org/about-flax/index.phphttps://pubmed.ncbi.nlm.nih.gov/26071633/ Previous episodes mentioned: Ep 33. Seeds, Nutritional Powerhouse and Poor Cousins of Nuts https://youtu.be/sruEEJLnJ00?si=lmxy2e7J5z-OE5-z Ep 23. Fats, Grease and Oils https://youtu.be/otQdbY-s_vo?si=PWgWwrrWX-V_rfG7 Ep 17. Fibre, What's the Scoop Poop? https://youtu.be/1I5erxBhMoo?si=no9zUI3KtOb2JL2f Ep  140. How to Increase Fibre in the Diet https://youtu.be/3ywLwGcrMU8?si=67ojbZGdzHxmlzIv Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠Facebook⁠⁠⁠⁠, ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, and ⁠⁠⁠⁠YouTube⁠⁠⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    ٢١ من الدقائق

  2. قبل يومين

    Ep 160. Nutrition from Day One - with Doula Marnie Wynans

    Today, we get personal and talk all about what a birth doula/lactation counsellor does to help new moms through the process of navigating and advocating for a healthy, successful, and (hopefully) satisfying birth experience. We discuss what the top struggles are for new moms who are trying to breastfeed. Marnie Wynans has 5 sons of her own, plus grandchildren, and she is passionate about creating healthy families. With all of her life experience and now supporting new parents as a birth doula and lactation counsellor, Marnie explains some of the key principles of client centred care and the healthy baby initiative for more happy and healthy prenatal and newborn care. Some links to check out for more information and services: Harbour City Doulas https://harbourcitydoulas.com/ Culture of Life https://www.cultureoflife.co/meet-us.html Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠Instagram⁠⁠⁠, and ⁠⁠⁠YouTube⁠⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    ١ س ١ د

  3. ١٦ رجب · إضافة

    Ozempic - Case Study - Nutrition Nuggets 101

    Today, we discuss a recent case study about a woman who was taking Ozempic and the disturbing side effects she experienced. She subsequently launched a lawsuit against the weight loss medication company. We discuss these side effects as well as the future of these weight loss meds. Episodes mentioned include: Ozempic and Weight Loss Meds: Get the Skinny - with Rhonda Krick RD (Ep 152) https://youtu.be/W5YHRtIliwE Nutrition for Healthy Bones with Elizabeth Quinn MS, LDN, CNS (Ep 153) https://youtu.be/sDSEEcFF87c Magic Pill - book by Johann Hari Dangers of the New GLP-1 Weight-Loss Drugs | Dr. Gabe Mirkin on Fitness, Health and Nutrition Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠Facebook⁠⁠, ⁠⁠Instagram⁠⁠, and ⁠⁠YouTube⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    ١٦ من الدقائق

  4. ١٤ رجب

    Ep 159. Is Insulin Resistance the Same as Diabetes?

    Today, we take a question from a listener, who asks... "is insulin resistance the same as diabetes?" Diabetes is a growing epidemic in our modern society and we discuss some stats about diabetes and insulin resistance, plus, talk about the difference in these two conditions. What does insulin resistance lead to and what does having type 2 diabetes lead to? For our call to action and take-away message, there are three lifestyle changes that you can make today to help reduce your risk of developing these conditions. Plus, to round it up, we discuss three examples of well-balanced breakfasts to help start your day in a healthy way. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠Facebook⁠⁠, ⁠⁠Instagram⁠⁠, and ⁠⁠YouTube⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    ٥٣ من الدقائق

  5. ٨ رجب · إضافة

    Eat More to Weigh Less - Nutrition Nuggets 100

    How does Eating MORE food actually help to lose weight?We're not talking about any and all food.....we're talking about food with nutritional density. Instead of counting calories and restricting every mouthful of food, so that you feel like you are depriving yourself and it feels soul sucking to get through your day, we are talking about having a plan and being organized to include all of the nutrients that your body needs and craves to operate at its best. Stay tuned to hear how you can eat more food to lose weight and feel better. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠Facebook⁠, ⁠Instagram⁠, and ⁠YouTube⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    ١٦ من الدقائق

  6. ٦ رجب

    Ep 158. Behaviour Change for 2025 with Toni Toledo RD

    As we move into the holiday season, and the end of our 3rd year of My Wife the Dietitian, we thought we'd celebrate by revisiting some past episodes. We've chosen some that suit the holiday season, as well as some of your favourites. We want to thank you all for listening to our weekly banter, and we look forward to sharing more with you in the coming year. Wishing you all the best in health and happiness over the holidays. Enjoy this episode from Oct 2023. It's often difficult trying to change our behaviours for better health. It can take some time to identify habits and routines that may not be helpful. As we work from knowing what we want..... to where we want to be, there's a metaphor for a bridge of change. It's the 'messy middle' that takes the most grit to work through. This concept can apply to any lifestyle behaviour change situation and is often the most difficult part to change our routines for healthier habits. Today, we have a lively and enthusiastic interview with expert Toni Toledo, RD. She has her own podcast, named PATHpod and is an authority on public health and behaviour change. We discuss how sustainable changes may take a winding path on the journey for positive behaviour change. ⁠PATH POD "Change Your Thinking Habits to Change Your Eating Habits"⁠ Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on ⁠Facebook⁠, ⁠Instagram⁠, and ⁠YouTube⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    ٤٧ من الدقائق

  7. ١ رجب · إضافة

    Positive Mindset for 2025 with Tamara Lechner - Nutrition Nuggets 99

    As we move into the holiday season, and the end of our 3rd year of My Wife the Dietitian, we thought we'd celebrate by revisiting some past episodes. We've chosen some that suit the holiday season, as well as some of your favourites. We want to thank you all for listening to our weekly banter, and we look forward to sharing more with you in the coming year. Wishing you all the best in health and happiness over the holidays. Enjoy this episode from Jan 2024. As we start a new year with new goals and resolutions for better health and living, a mindset shift may be a critical way to frame your approach. Talking with Tamara Lechner, author of 'The Happiness Reset: What to Do When Nothing Makes You Happy', opened our eyes to small ways to incorporate positive mental shifts in your day to help with a happiness reset. Taking time to make eye contact, saying hello to a stranger, or using someone's name who is helping you at the store, are all micro habits to build into your day to give back, which helps to receive positivity. Tamara's work with some of the world's biggest positive psychology gurus has given her the skills and wisdom to be touted as a 'happiness expert. Join us for this inspiring discussion and get some valuable tips on starting the new year off right. ⁠Tamara Lechner - Positive Minds International | LinkedIn⁠ ⁠The Happiness Reset: What to do When... by Lechner, Tamara (amazon.com)⁠ ⁠The Happiness Reset on Apple Podcasts⁠ ⁠Tamara Lechner (@happytamlechner) • Instagram photos and videos⁠ Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on ⁠Facebook⁠, ⁠Instagram⁠, and ⁠YouTube⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    ٥٠ من الدقائق

  8. ٢٩‏/٠٦‏/١٤٤٦ هـ

    Ep 157. Red Wine Health Facts

    As we move into the holiday season, and the end of our 3rd year of My Wife the Dietitian, we thought we'd celebrate by revisiting some past episodes. We've chosen some that suit the holiday season, as well as some of your favourites. We want to thank you all for listening to our weekly banter, and we look forward to sharing more with you in the coming year. Wishing you all the best in health and happiness over the holidays. Enjoy this episode from Jan 2023. With the new Canadian guidelines for alcohol consumption announced early 2023, it's a big change from the previous 2011 Guidelines. On today's episode we take a look at red wine, in particular, to discuss if it's helpful or harmful to drink. Do we need to abstain now? Reviewing concepts, such as the "French Paradox" and "Mediterranean Diet", along with the "Mind Diet" (ep. 14), we discuss the realm of information about red wine and health. ⁠Canadian Centre for Substance Use and Addiction - position paper⁠ Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    ٢٢ من الدقائق
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My Wife The Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.

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    My Wife The Dietitian
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    My Wife The Dietitian

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