The Peak Nutrition Podcast

Sean Ryan

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DINH DƯỠNG

HI I'm Sean Ryan and welcome to the Peak Nutrition Podcast! Putting my simple & practical spin on the whacky world of nutrition.

6 NGÀY TRƯỚC

Ep 17. 5 Tools To Enjoy Christmas Without Guilt or Weight Gain

In this episode, we dive into the ultimate guide to staying on track with your health and fitness goals during the festive season. The holidays are packed with temptations, from indulgent treats to hectic schedules—but that doesn’t mean you have to abandon your progress. I’ll share five practical tips to help you enjoy the celebrations guilt-free while maintaining balance: Snack Pairing: Learn how to indulge in your favorite festive foods without going overboard. Nail Your Breakfast: Start your day right with simple, nutritious breakfast ideas. Stick to Regular Mealtimes: Discover why skipping meals to “save calories” can backfire. Use the Crowd-It-Out Method: Find out how to balance social events with healthy choices. Accept That Overindulgence Happens: Break free from the all-or-nothing mindset. Whether you’re navigating Christmas dinners, New Year’s parties, or just trying to keep your routine amidst the chaos, these tips will help you enjoy the season and stay on track.

9 phút
11 THG 11

Ep 16. How many calories should you be eating?

Steal this ChatGPT prompt to calculate your daily calorie needs. Please work out my calorie target. Show only the estimated calories and the summary paragraph I am a [age] year old [male/female]. My height is [x] cm and I weigh [y] kg. On average, I get around [average daily step count] steps, and train for about [x] hours per week. My goal is to [e.g., lose weight/build muscle/maintain weight]

5 phút
23 THG 10

Ep. 15 A rant about refined sugar v honey

Is honey really healthier than refined sugar? In this episode I'll dive into one of the latest health trends taking over social media: no refined sugar baking recipes. Health influencers and fitness gurus are swapping out table sugar for honey, claiming it's a healthier alternative. But is it really? Join me as I unpack the myths behind honey vs. refined sugar, breaking down common claims like: Is honey really more natural and less processed? Does honey provide more nutrients than sugar? Does its lower glycemic index make a significant difference to your health?

9 phút
14 THG 10

Ep 14. 3 Tips to Kickstart Your Health & Fitness

In this episode of The Peak Nutrition Podcast, we dive into practical strategies for busy professionals who are struggling to prioritise health and fitness. If work deadlines, long hours, and non-stop emails have pushed your healthy habits to the bottom of the list, this episode is for you! We cover three actionable tips to help you get back on track without overwhelming your already-packed schedule: Find a Training Partner – Boost your workout consistency with the power of accountability. Plan Your Meals in Advance – Remove decision fatigue at the end of the day by having your meals prepped and ready to go. Sign Up for an Event – Focus your training by committing to a challenge that reignites your competitive edge. Whether you’re balancing a demanding career or a hectic home life, these tips will help you reignite your routine and reclaim your health goals. Tune in to learn how small, strategic changes can make a big difference!

7 phút
29 THG 9

Ep 13. Audit Your Food Environment

In this episode of the Peak Nutrition Podcast, we discuss how your food environment directly impacts your weight loss journey and overall health. Discover practical strategies to optimise your kitchen, workspace, and meal prep habits to support mindful eating and healthier choices. Whether you're focused on losing weight or maintaining a balanced lifestyle, creating a supportive food environment is key to achieving lasting results. ready to kickstart your health & fitness? Click the link below to find out all about The Peak Pathway: https://docs.google.com/document/d/1GjYosJ-O8tIMMNbULakZXG6RqvVs8Oq_mL62oAiIzv8/edit?usp=drive_link

8 phút
23 THG 9

Ep 12. Introducing The Peak Pathway

Today I am delighted to tell you about my brand new programme 'The Peak Pathway'. Tune in to find out how it works and lock in an exclusive founders member discount. If you would like more information, book a Discovery Call through this link: https://calendly.com/peaknutritioncoaching/discoverycall

10 phút
10 THG 9

Ep 11. Weight Loss Without Giving Up Meals Out

If you want some more practical tips and tricks, you can have my FREE Meal Out Survival Kit below: CLICK HERE TO ACCESS Today we explored how to enjoy meals out guilt free without sabotaging your weight loss or health goals. Expect to learn realistic ways to balance your social life and fitness, how to make more mindful choices, and how to avoid the all-or-nothing mindset. We’ll explore ways you can navigate different events, stay on track with calories, and still indulge when it matters. Plus, as mentioned above, I'll tell you about the “Meal Out Survival Kit,” a toolkit designed to help you enjoy meals without compromising your health.

10 phút
30 THG 8

10) Why the all-or-nothing is keeping you stuck

In this episode of the Peak Nutrition Podcast, we dive deep into the "all-or-nothing" mindset that's sabotaging your health, habits, and weight loss goals. If you find yourself swinging between intense dieting and complete burnout, you're not alone. We'll explore why perfectionism and catastrophic thinking keep you stuck in a cycle of inconsistency and how embracing the "good enough" approach can lead to sustainable progress. Tune in to discover practical tips for breaking free from extremes, building healthier habits, and achieving lasting results. Whether you're on a weight loss journey or just looking to improve your health, this episode is packed with insights to help you move forward.

8 phút

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Ep 9. 10 Ways to Manage Meals Out

In this episode of The Peak Nutrition Podcast, we dive into the top 10 strategies you can use to enjoy going out for dinner, while staying on track with your health and fitness goals. From calorie banking and pre-eating to mindful eating techniques, we’ll walk you through practical tips that make managing your caloric intake easier, even when restaurant portions and tempting menus are in play. This episode offers actionable advice you can start using today. Tune in to learn how to enjoy your meals out without compromising your health!

M1, T9

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10 phút

HI I'm Sean Ryan and welcome to the Peak Nutrition Podcast! Putting my simple & practical spin on the whacky world of nutrition.

Nhà sáng tạo

Sean Ryan
Năm hoạt động

2 N
Tập

17
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Trang web chương trình

The Peak Nutrition Podcast

The Peak Nutrition Podcast

Ep 17. 5 Tools To Enjoy Christmas Without Guilt or Weight Gain

Ep 16. How many calories should you be eating?

Ep. 15 A rant about refined sugar v honey

Ep 14. 3 Tips to Kickstart Your Health & Fitness

Ep 13. Audit Your Food Environment

Ep 12. Introducing The Peak Pathway

Ep 11. Weight Loss Without Giving Up Meals Out

10) Why the all-or-nothing is keeping you stuck

Trailer

Ep 9. 10 Ways to Manage Meals Out

Giới Thiệu

Thông Tin

The Peak Nutrition Podcast

Tập

Ep 17. 5 Tools To Enjoy Christmas Without Guilt or Weight Gain

Ep 16. How many calories should you be eating?

Ep. 15 A rant about refined sugar v honey

Ep 14. 3 Tips to Kickstart Your Health & Fitness

Ep 13. Audit Your Food Environment

Ep 12. Introducing The Peak Pathway

Ep 11. Weight Loss Without Giving Up Meals Out

10) Why the all-or-nothing is keeping you stuck

Trailer

Ep 9. 10 Ways to Manage Meals Out

Giới Thiệu

Thông Tin