Ep 16 | The Interrelationship Between Our Spiritual, Mental and Physical Wellbeing

This week we are in conversation with Dr Rita on the interrelationship between our spiritual, physical and mental wellbeing.

This is a conversation which is right on time considering we celebrated World Mental Health Day this month and all the turmoil occurring in our world right now.

We talk about health across all these spheres, access to mental health care in our country- including affordable alternatives to one-on-one therapy and more.

Dr Rita hosts her own podcast called Wellness Tea Time With Dr Rita. You can listen to it here:

https://open.spotify.com/show/6YMmSpwHg6Y8e5dm8zRsF1