EP #16: The Weekly Wrap Up with Lisa: Overcoming Trauma's Physical Toll

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Are you ready to take a deeper dive into this week's episodes? 

Discover more about how past trauma can manifest in physical symptoms and learn how gentle practices like trauma-sensitive yoga can help you heal and thrive.

By listening to this episode which is a recap of the two insightful interviews this week, you will understand: 

1.  Physical manifestations of trauma, exploring how past experiences can impact our bodies. 
2.  The transformative power of trauma-sensitive yoga and how it can help us heal and reclaim our well-being. 
3. How to empower yourself with knowledge on your healing journey through additional embodiment practices. 

Tune in now to empower yourself with knowledge and tools to heal and thrive.

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