Ep. 16 - Unlocking Emotional Well-being: Dr. Jay on Neuro Emotional Technique and the Polyvagal Theory

Episode Description: In this enlightening episode, we dive deep into the realms of emotional well-being with Dr. Jay, a seasoned chiropractor who integrates Neuro Emotional Technique (NET) and the Polyvagal Theory in his practice. Dr. Jay elucidates the mechanisms of NET and its application alongside the Polyvagal Theory, offering valuable insights into understanding and addressing trauma. Join us as we explore the importance of self-awareness and the journey to healing from stuck trauma.

Key Topics Discussed:

Introduction to Neuro Emotional Technique (NET)

Explanation of the Polyvagal Theory

The intersection of chiropractic care and emotional health

Importance of understanding trauma

Steps to gather self-information for trauma healing

Practical tips for emotional well-being

Guest: Dr. Jay Marienthal, Chiropractor and Expert in Neuro Emotional Technique and Polyvagal Theory

Resources Mentioned in This Episode:

Books:

The Body Keeps the Score by Bessel Van Der Kolk

Internal Family Systems Therapy by Dr. Richard Schwartz

The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation by Dr. Stephen Porges

The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation by Deb Dana

Waking the Tiger: Healing Trauma by Peter Levine

Complex PTSD: From Surviving to Thriving by Pete Walker

The Myth of Normal by Dr. Gabor Mate

Website & Social Media: https://www.drjayhealth.com/ (Check out his educational materials for more information) @drjayhealth