Ep #165: GERD aka Heartburn. Part 3 of Preventing and Healing Indigestion.

The final episode in this 3 part series is all about the dreaded heartburn. If you experience this occasionally, or every day, you know how uncomfortable this can condition can be. But what you might not realize is how heartburn or GERD can indicate deeper imbalances and if not treated and healed can lead to severe long term consequences. Traditional Ayurvedic medicine has plenty to say on this topic, so join me to learn about how you can prevent and ultimately heal from this condition. In this episode you will learn: The root cause of GERD Which doshas are involved in GERD (it's not what you may think) Habits you can adopt immediately to ease the discomfort and prevent future episodes Foods and herbs to add into your diet to prevent a relapse What we do in our house for GERD START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper, mala beads and online course? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion It's not too late to join the seasonal fall cleanse. Learn more about this self-paced program. https://ayurvedalifeschool.com/seasonalcleanse Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.