Mind Declutter with Athea Davis

Athea Davis
  • 4,9 (48)
  • ÉDUCATION

This podcast explores meditation, mindfulness, well-being, philosophy, psychology, history, science, culture, emotional intelligence, and much more in an effort to declutter the inner and outer static so we can challenge our thinking, broaden our perspective, and deepen our experience as a human.

  1. -1 J

    Ep. 173: One Less Thing

    Happy Day, Friend!  In this podcast episode I’m talking about my minimalist journey. It’s short and sweet with 2 strategies you can start using today to minimize the stuff in your environment (and mind) and live life with a little more ease and freedom.  Podcast Sponsor The Yoga Triangle is a female-founded brand committed to fostering inclusive, accessible, and innovative growth by creating spaces that empower every individual. Their flagship product, the Yoga Triangle, is an innovative upgrade on traditional yoga blocks, boasting over 68 uses and counting. Designed for accessibility and adaptability, the Yoga Triangle seamlessly integrates yoga, fitness, foam rolling, and myofascial release, overcoming the limitations of outdated equipment with a forward-thinking mindset and technologist expertise. Guided by their mission to collaborate with engaged and forward-thinking partners, The Yoga Triangle offers workshops, teacher training, and comprehensive online resources that support adaptive movement practices for yogis, bodyworkers, and wellness professionals alike. Founded by Amanda Field, an AI brand developer and business analyst, we blend technological insight with a passion for mindful movement to ensure our products and trainings promote growth and wellness for all. Join them in transforming how the world moves, heals, and connects through The Yoga Triangle. Website: www.theyogatriangle.com YouTube: @YogaTriangle Email: info@theyogatriangle.com Discount: Athea10 (case sensitive) BIG favor - I would so appreciate it if you could take a moment to rate and review my show, and while you're at it click the subscribe button so you’re alerted when new episodes are released.  Remember, take time to pause, breath, and reflect.  Until next time, keep shining out there!  ~ Athea Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

    21 min

  2. 10 JUIL.

    Ep. 172: Bridging the Gap: Emotions, Embodiment, and Expression with Dr. Matt Brown [Part 3 of 3]

    Happy Day, Friend!  In this podcast episode I’m talking about bridging the gap in female and male relational and communication dynamics by covering topics of emotions, embodiment, and expression with my special guest, Dr. Matt Brown. This is part 3 of a 3-part series.  Dr. Matt Brown is a Licensed Marriage and Family Therapist, owner of Relate Therapy Houston, and co-host of the podcast The Manspace. He has been working in the mental health field for 20 years and his career has included working as a university professor, researcher, and clinician. He specializes in men’s mental and relational health and couples navigating ruptures in trust. He and his wife, Lisa, are the proud parents of three amazing daughters. Podcast Sponsor  This episode is brought to you by the Teacher's Resource Intensive, a program created by Gioconda Parker and Sarah Montross. The program is designed to help you return to the source of your own teaching journey. It brings like-minded individuals together as peers to give, share, and receive through yoga practice and study.  For more information visits www. sarahmontrossyoga.com  BIG favor - I would so appreciate it if you could take a moment to rate and review my show, and while you're at it click the subscribe button so you’re alerted when new episodes are released.  Remember, take time to pause, breath, and reflect.  Until next time, keep shining out there!  ~ Athea  Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

    42 min

  3. 16 JUIN

    Ep. 171: Bridging the Gap: Emotions, Embodiment, and Expression with Dr. Matt Brown [Part 2 of 3]

    Happy Day, Friend!  In this podcast episode I’m talking about bridging the gap in female and male relational and communication dynamics by covering topics of emotions, embodiment, and expression with my special guest, Dr. Matt Brown. This is part 2 of a 3-part series.  Dr. Matt Brown is a Licensed Marriage and Family Therapist, owner of Relate Therapy Houston, and co-host of the podcast The Manspace. He has been working in the mental health field for 20 years and his career has included working as a university professor, researcher, and clinician. He specializes in men’s mental and relational health and couples navigating ruptures in trust. He and his wife, Lisa, are the proud parents of three amazing daughters. Podcast Sponsor  This episode is brought to you by the Teacher's Resource Intensive, a program created by Gioconda Parker and Sarah Montross. The program is designed to help you return to the source of your own teaching journey. It brings like-minded individuals together as peers to give, share, and receive through yoga practice and study.  For more information visits www. sarahmontrossyoga.com  BIG favor - I would so appreciate it if you could take a moment to rate and review my show, and while you're at it click the subscribe button so you’re alerted when new episodes are released.  Remember, take time to pause, breath, and reflect.  Until next time, keep shining out there!  ~ Athea  Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

    46 min

  4. 2 JUIN

    Ep. 170: Bridging the Gap - Emotions, Embodiment, and Expression with Dr. Matt Brown [Part 1 of 3]

    Happy Day, Friend!  In this podcast episode I’m talking about bridging the gap in female and male relational and communication dynamics by covering topics of emotions, embodiment, and expression with my special guest, Dr. Matt Brown. This is part 1 of a 3-part series.  Dr. Matt Brown is a Licensed Marriage and Family Therapist, owner of Relate Therapy Houston, and co-host of the podcast The Manspace. He has been working in the mental health field for 20 years and his career has included working as a university professor, researcher, and clinician. He specializes in men’s mental and relational health and couples navigating ruptures in trust. He and his wife, Lisa, are the proud parents of three amazing daughters. Podcast Sponsor The Yoga Triangle is a female-founded brand committed to fostering inclusive, accessible, and innovative growth by creating spaces that empower every individual. Their flagship product, the Yoga Triangle, is an innovative upgrade on traditional yoga blocks, boasting over 68 uses and counting. Designed for accessibility and adaptability, the Yoga Triangle seamlessly integrates yoga, fitness, foam rolling, and myofascial release, overcoming the limitations of outdated equipment with a forward-thinking mindset and technologist expertise. Guided by their mission to collaborate with engaged and forward-thinking partners, The Yoga Triangle offers workshops, teacher training, and comprehensive online resources that support adaptive movement practices for yogis, bodyworkers, and wellness professionals alike. Founded by Amanda Field, an AI brand developer and business analyst, we blend technological insight with a passion for mindful movement to ensure our products and trainings promote growth and wellness for all. Join them in transforming how the world moves, heals, and connects through The Yoga Triangle. Website: www.theyogatriangle.com YouTube: @YogaTriangle Email: info@theyogatriangle.com Discount: Athea10 (case sensitive) BIG favor - I would so appreciate it if you could take a moment to rate and review my show, and while you're at it click the subscribe button so you’re alerted when new episodes are released.  Remember, take time to pause, breath, and reflect.  Until next time, keep shining out there!  ~ Athea  Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

    1 h

  5. 27 MAI

    Ep. 169: Power in the Pause

    Happy Day, Friend!  In this podcast episode I’m sharing about the power in the pause and what it’s teaching me in this season of my life. I hope this mindful insight resonates with you!  Podcast Sponsor The Yoga Triangle is a female-founded brand committed to fostering inclusive, accessible, and innovative growth by creating spaces that empower every individual. Their flagship product, the Yoga Triangle, is an innovative upgrade on traditional yoga blocks, boasting over 68 uses and counting. Designed for accessibility and adaptability, the Yoga Triangle seamlessly integrates yoga, fitness, foam rolling, and myofascial release, overcoming the limitations of outdated equipment with a forward-thinking mindset and technologist expertise. Guided by their mission to collaborate with engaged and forward-thinking partners, The Yoga Triangle offers workshops, teacher training, and comprehensive online resources that support adaptive movement practices for yogis, bodyworkers, and wellness professionals alike. Founded by Amanda Field, an AI brand developer and business analyst, we blend technological insight with a passion for mindful movement to ensure our products and trainings promote growth and wellness for all. Join them in transforming how the world moves, heals, and connects through The Yoga Triangle. Website: www.theyogatriangle.com YouTube: @YogaTriangle Email: info@theyogatriangle.com Discount: Athea10 (case sensitive) BIG favor - I would so appreciate it if you could take a moment to rate and review my show, and while you're at it click the subscribe button so you’re alerted when new episodes are released.  Remember, take time to pause, breath, and reflect.  Until next time, keep shining out there!  ~ Athea  Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

    8 min

  6. 4 MAI

    Ep. 168: Perspective Shift: Making Space For How Others See the World

    Happy Day, Friend!  In this podcast episode I’m talking about perspective shifts and making space for how others see the world.  I’m sharing 5 practices to help you gain awareness and bridge gaps in understanding so you can navigate the little things and big things in all your relationships with more ease, love, and grace. Each practice also includes a reflection question to help you refine each practice and gain more self-awareness.  Podcast Sponsor The Yoga Triangle is a female-founded brand committed to fostering inclusive, accessible, and innovative growth by creating spaces that empower every individual. Their flagship product, the Yoga Triangle, is an innovative upgrade on traditional yoga blocks, boasting over 68 uses and counting. Designed for accessibility and adaptability, the Yoga Triangle seamlessly integrates yoga, fitness, foam rolling, and myofascial release, overcoming the limitations of outdated equipment with a forward-thinking mindset and technologist expertise. Guided by their mission to collaborate with engaged and forward-thinking partners, The Yoga Triangle offers workshops, teacher training, and comprehensive online resources that support adaptive movement practices for yogis, bodyworkers, and wellness professionals alike. Founded by Amanda Field, an AI brand developer and business analyst, we blend technological insight with a passion for mindful movement to ensure our products and trainings promote growth and wellness for all. Join them in transforming how the world moves, heals, and connects through The Yoga Triangle. Website: www.theyogatriangle.com YouTube: @YogaTriangle Email: info@theyogatriangle.com Discount: Athea10 (case sensitive) BIG favor - I would so appreciate it if you could take a moment to rate and review my show, and while you're at it click the subscribe button so you’re alerted when new episodes are released.  Remember, take time to pause, breath, and reflect.  Until next time, keep shining out there!  ~ Athea Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

    29 min

  7. 12 MARS

    Ep. 167: Why It's Powerful to Be Confidently Aligned

    Happy Day, Friend!  In this podcast episode I’m talking about confident alignment and why you need it (particularly women) in order to  live a life you love.  Some things I'm talking about:  💫 What it means  💫 Why we struggle, particularly women  💫 Why it changes everything  💫 How to step into confident alignment  💫 Bonus: Journal reflection question  If you've struggled with taking action that's in sync with the truest part of yourself and feel frustrated that you're not doing, being, or creating the things you really want to in life, then this episode is for you. Podcast Sponsor The Yoga Triangle is a female-founded brand committed to fostering inclusive, accessible, and innovative growth by creating spaces that empower every individual. Their flagship product, the Yoga Triangle, is an innovative upgrade on traditional yoga blocks, boasting over 68 uses and counting. Designed for accessibility and adaptability, the Yoga Triangle seamlessly integrates yoga, fitness, foam rolling, and myofascial release, overcoming the limitations of outdated equipment with a forward-thinking mindset and technologist expertise. Guided by their mission to collaborate with engaged and forward-thinking partners, The Yoga Triangle offers workshops, teacher training, and comprehensive online resources that support adaptive movement practices for yogis, bodyworkers, and wellness professionals alike. Founded by Amanda Field, an AI brand developer and business analyst, we blend technological insight with a passion for mindful movement to ensure our products and trainings promote growth and wellness for all. Join them in transforming how the world moves, heals, and connects through The Yoga Triangle. Website: www.theyogatriangle.com YouTube: @YogaTriangle Email: info@theyogatriangle.com Discount: Athea10 (case sensitive) BIG favor - I would so appreciate it if you could take a moment to rate and review my show, and while you're at it click the subscribe button so you’re alerted when new episodes are released.  Remember, take time to pause, breath, and reflect.  Until next time, keep shining out there!  ~ Athea  Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

    42 min

  8. 29 JANV.

    Ep. 166: Solitude and Sacred Spaces

    Happy Day, Friend! In this podcast episode I’m talking about solitude and sacred spaces. If you don’t have a sacred space in your living area, then this episode is for you. Podcast Sponsor The Yoga Triangle is a female-founded brand committed to fostering inclusive, accessible, and innovative growth by creating spaces that empower every individual. Their flagship product, the Yoga Triangle, is an innovative upgrade on traditional yoga blocks, boasting over 68 uses and counting. Designed for accessibility and adaptability, the Yoga Triangle seamlessly integrates yoga, fitness, foam rolling, and myofascial release, overcoming the limitations of outdated equipment with a forward-thinking mindset and technologist expertise. Guided by their mission to collaborate with engaged and forward-thinking partners, The Yoga Triangle offers workshops, teacher training, and comprehensive online resources that support adaptive movement practices for yogis, bodyworkers, and wellness professionals alike. Founded by Amanda Field, an AI brand developer and business analyst, we blend technological insight with a passion for mindful movement to ensure our products and trainings promote growth and wellness for all. Join them in transforming how the world moves, heals, and connects through The Yoga Triangle. Website: www.theyogatriangle.com YouTube: @YogaTriangle Email: info@theyogatriangle.com Discount: Athea10 (case sensitive) BIG favor - I would so appreciate it if you could take a moment to rate and review my show, and while you're at it click the subscribe button so you’re alerted when new episodes are released.  Remember, take time to pause, breath, and reflect.  Until next time, keep shining out there!  ~ Athea  Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

    24 min
Tout afficher (174)

4,9
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48 notes

À propos

This podcast explores meditation, mindfulness, well-being, philosophy, psychology, history, science, culture, emotional intelligence, and much more in an effort to declutter the inner and outer static so we can challenge our thinking, broaden our perspective, and deepen our experience as a human.

Informations

  • Création
    Athea Davis
  • Années d’activité
    2019 - 2025
  • Épisodes
    174
  • Classification
    Tous publics
  • Copyright
    © 2025 Mind Declutter with Athea Davis
  • Site web de l’émission
    Mind Declutter with Athea Davis