Ep 167 - Natalie Dau - Ultra Athlete, Author, Mum

Natalie's energy is infectious, and we covered a vast array of topics. Menopause, women's safety when running, running ultra's, being a mum, Social Media and writing a book.  She lives a pretty busy life but finds time to have that 80/20 balance so that Instead of lean and cheat meals, it's more of a lifestyle and balance.