Ep.168_Two Weeks Sugar-Free: Transformation& Benefits_Dr. Eric Berg

Welcome back to the podcast, today's featured speaker is Dr. Eric Berg.  Dr. Berg is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia.

In this episode, we explore the transformative effects of cutting out sugar from your diet for two weeks. The discussion begins with noticeable changes in facial appearance, shifts to substantial improvements in midsection fat due to the liver burning fat reserves, and covers benefits to key organs such as the eyes, kidneys, arteries, and nerves. You'll hear how eliminating sugar can enhance cognitive function, stabilize mood, reduce nighttime urination, sustain energy levels, and diminish sugar cravings. Furthermore, Dr Berg elaborates on weight loss, better skin health, reduced inflammation, and finally, the resolving of insulin resistance, which is foundational to overcoming various health issues linked to high sugar consumption.

I highly recommend you check out his videos on YouTube - Dr. Berg's Healthy Keto® Diet Plan - Intermittent Fasting and Fat Burning (youtube.com)

Enjoy!

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