Ep 17: If Insomnia Is Causing Hopelessness, Here's The Best Gift You Can Give Yourself

In this episode, we delve into the limitations of cognitive-behavioral therapy (CBT) practitioners and explore the complexities of sleep disorders. Our guest speaker sheds light on the effectiveness of CBT for insomnia (CBT-I) and the wealth of data supporting its application. We highlight the importance of seeking professional support when feeling hopeless and share valuable resources such as the CBT-I Directory (https://cbti.directory/). Finally, we touch on the significance of building healthy relationships and the importance of not going through life alone. Tune in to gain valuable insights on managing sleep disorders, navigating therapy, and building healthier relationships.

We discuss:

• Where CBT practitioners fall short
• Sleep is not simple - find a practitioner for support
• CBT-I has great data to support it’s effectiveness
• If you're feeling hopeless, do yourself the biggest favor and find a practitioner for support

CBT-I Directory: https://cbti.directory/

We are not meant to go through life alone.

__________________________________________________

Connect with Destiny

email: destiny@destinywinters.com | IG: @the.chronicillnesstherapist.com | website: thechronicillnesstherapist.com

***If you enjoyed this episode, please leave a review to boost the podcast's visibility and help others find the show. Thank you!

Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.