EP 17-Taking Back Your Time as a Mom with Littles

SMART BELLES FITNESS

Do you ever feel like your days start in a flurry from the second your kids wake up and you don't get a chance to catch your breath until they go to sleep again? In this episode, Kelsey talks about practical ways to take back your time as a mom and shares her story about having a toddler while being pregnant and finding ‘me’ time, while breastfeeding, working and just balancing life demands overall. Life as a mom can get overwhelming fast, so this episode is dedicating to helping you learn how to control the the controllables in your life as a mom, and letting the day unfold as it may. Here's what you'll learn in this 25 minute show:

  1. How to adjust your routine to fit in ‘me time’ every day.
  2. Using habits you already have to help fit in new ones.
  3. 3 things you need to fit in each day to take back your time.

若要收听包含儿童不宜内容的单集,请登录。

关注此节目的最新内容

登录或注册,以关注节目、存储单集,并获取最新更新。

选择国家或地区

非洲、中东和印度

亚太地区

欧洲

拉丁美洲和加勒比海地区

美国和加拿大